Martin Jones

Log

Date Workout Score Ave Comments Action
05/30/19 v/5:00r...5 5,006m 1:59.8

4x5 mins

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05/29/19 v/5:00r...4 5,823m 2:03.6

3x8 mins

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05/09/19 v/5:00r...5 4,027m 2:07.2

Copy of 6x4min

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04/26/19 v/5:00r...6 7,479m 2:00.3 View workout
04/25/19 v/5:00r...8 5,879m 1:57.3 View workout
04/05/19 v/5:00r...5 6,021m 1:59.5

4x6mins

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04/02/19 v/5:00r...5 5,068m 1:58.3

4x5 mins

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04/01/19 v/5:00r...13 6,011m 2:06.1 View workout
03/13/19 v/5:00r...3 10,185m 2:05.6

5000 x 3

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03/02/19 v/5:00r...3 7,192m 2:04.5

4x12mins

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02/25/19 v/5:00r...3 12,002m 2:03.3

6000m x 2

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02/14/19 v/5:00r...3 6,017m 1:59.6

2x12 min, 6 min easy

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02/14/19 1:09 254m 2:16.4

2x12 min, 6 min easy

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02/10/19 v/5:00r...11 5,002m 1:52.8

500m x 10 with 1 minute rest

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02/08/19 v/5:00r...4 7,326m 2:02.8

3x10 mins

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02/07/19 v/5:00r...5 5,003m 1:56.3

2,1.5,1.0,500

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02/05/19 v/5:00r...4 6,403m 1:57.5

3x 2km

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02/03/19 v/5:00r...2 3,951m 2:11.7

60 mins with rate changes

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01/31/19 v/5:00r...6 10,003m 2:05.1

10km

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01/30/19 v/5:00r...4 7,475m 2:00.4

3x10 mins

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01/28/19 30:00 7,054m 2:07.5

30 minutes medium

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01/24/19 v/5:00r...7 6,109m 1:57.8 View workout
01/23/19 v/5:00r...4 4,532m 1:59.1

3x6mins

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01/08/19 v2:00/1:00r...10 5,260m 1:54.0 View workout
01/08/19 4:56 1,149m 2:09.1

10x 2+1

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