Concept2 Logbook | Log for Martin Jones

Martin Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/19	9,023m	39:01.8	2:09.7	RowErg	Hwt	5000m x 3	View workout
10/31/19	12,003m	51:58.4	2:09.9	RowErg	Hwt	2x 6km	View workout
10/30/19	13,850m	1:00:00.0	2:09.9	RowErg	Hwt	5 x 12 min	View workout
10/29/19	9,556m	40:00.0	2:05.5	RowErg	Hwt	2x 20 min	View workout
10/28/19	15,001m	1:06:22.2	2:12.7	RowErg	Hwt	3x5km	View workout
10/26/19	12,002m	49:44.4	2:04.3	RowErg	Hwt	6x 2km	View workout
10/09/19	12,300m	53:00.0	2:09.2	RowErg	Hwt		View workout
09/27/19	10,000m	43:53.9	2:11.6	RowErg	Hwt		View workout
09/27/19	11,074m	43:53.9	1:58.9	RowErg	Hwt		View workout
09/26/19	8,000m	35:06.9	2:11.6	RowErg	Hwt		View workout
09/26/19	332m	1:35.8	2:24.2	RowErg	Hwt		View workout
09/26/19	8,000m	35:39.5	2:13.7	RowErg	Hwt		View workout
09/26/19	21,657m	2:05:20.0	2:53.6	RowErg	Hwt	2 sessions - 4x 4km plus UT2	View workout
09/25/19	16,023m	1:24:00.0	2:37.2	RowErg	Hwt	4x 15mins, 3min rest	View workout
09/24/19	15,030m	1:05:00.0	2:09.7	RowErg	Hwt		View workout
09/23/19	14,729m	1:03:00.0	2:08.3	RowErg	Hwt		View workout
09/23/19	734m	3:31.1	2:23.8	RowErg	Hwt		View workout
09/23/19	16,500m	1:33:00.0	2:49.0	RowErg	Hwt	WOTD	View workout
09/22/19	20,000m	2:00:00.0	3:00.0	Water	Hwt	Wycliffe 1x	View workout
09/21/19	20,000m	2:00:00.0	3:00.0	Water	Hwt	Wycliffe 1x	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts