Martin Jones

Log

Date Workout Score Ave Comments Action
02/07/19 v/5:00r...5 5,003m 1:56.3

2,1.5,1.0,500

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02/05/19 v/5:00r...4 6,403m 1:57.5

3x 2km

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02/03/19 v/5:00r...2 3,951m 2:11.7

60 mins with rate changes

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01/31/19 v/5:00r...6 10,003m 2:05.1

10km

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01/30/19 v/5:00r...4 7,475m 2:00.4

3x10 mins

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01/28/19 30:00 7,054m 2:07.5

30 minutes medium

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01/24/19 v/5:00r...7 6,109m 1:57.8 View workout
01/23/19 v/5:00r...4 4,532m 1:59.1

3x6mins

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01/08/19 v2:00/1:00r...10 5,260m 1:54.0 View workout
01/08/19 4:56 1,149m 2:09.1

10x 2+1

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01/02/19 v/2:00r...4 4,503m 2:01.5

1500 x 3

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01/02/19 2:26 559m 2:10.8

My first program

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01/02/19 v/1:00r...1 3m 13:20.0

My first program

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09/25/18 30:00 7,150m 2:05.8 View workout
09/25/18 3:17 776m 2:07.1 View workout
05/01/18 500m 1:41.2 1:41.2 View workout
05/01/18 8:33 1,701m 2:30.9 View workout
05/01/18 0:40 137m 2:27.8 View workout
04/16/18 30:00 6,681m 2:14.7 View workout
04/02/18 1:23 153m 4:33.5 View workout
04/02/18 10x500m/2:00r 18:53.6 1:53.3 View workout
04/02/18 12:09 2,262m 2:41.3 View workout
03/29/18 5:17 1,061m 2:29.3 View workout
03/29/18 1:38 272m 3:01.4 View workout
03/28/18 40:00 9,549m 2:05.6 View workout