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Sep 13 Strength and Fitness: The 401K for Your Body
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Martin Jones

Log

Date Distance Time Pace Comments Action
10/09/19 12,300m 53:00.0 2:09.2 View workout
09/27/19 10,000m 43:53.9 2:11.6 View workout
09/27/19 11,074m 43:53.9 1:58.9 View workout
09/26/19 8,000m 35:06.9 2:11.6 View workout
09/26/19 332m 1:35.8 2:24.2 View workout
09/26/19 8,000m 35:39.5 2:13.7 View workout
09/26/19 21,657m 2:05:20.0 2:53.6

2 sessions - 4x 4km plus UT2

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09/25/19 16,023m 1:24:00.0 2:37.2

4x 15mins, 3min rest

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09/24/19 15,030m 1:05:00.0 2:09.7 View workout
09/23/19 14,729m 1:03:00.0 2:08.3 View workout
09/23/19 734m 3:31.1 2:23.8 View workout
09/23/19 16,500m 1:33:00.0 2:49.0

WOTD

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09/22/19 20,000m 2:00:00.0 3:00.0

Wycliffe 1x

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09/21/19 20,000m 2:00:00.0 3:00.0

Wycliffe 1x

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09/15/19 15,000m 1:30:00.0 3:00.0 View workout
09/14/19 27,590m 2:34:00.0 2:47.4

Splatt Bridge 1x

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09/13/19 402m 3:02.1 3:46.4 View workout
09/13/19 10,000m 43:50.7 2:11.5 View workout
09/13/19 10,430m 43:00.0 2:03.6 View workout
09/12/19 7,562m 30:00.0 1:59.0 View workout