Martin Jones

Log

Date Workout Score Ave Comments Action
12/06/19 v/5:00r...6 11,755m 2:07.6

5x10 min

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12/05/19 v/5:00r...4 14,053m 2:08.0

3x 20 min

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11/30/19 v/5:00r...9 16,003m 2:13.2

2x8km

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11/28/19 v/5:00r...7 12,002m 2:05.0

6x 2km

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11/27/19 v/5:00r...13 10,185m 2:06.6

2x 21min

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11/27/19 v/5:00r...1 3m 6:40.0

2x 21min

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11/25/19 v/5:00r...3 12,002m 2:13.8

3x6km

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11/18/19 v/5:00r...6 11,642m 2:08.8

5x10 min

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11/15/19 v/5:00r...6 10,003m 2:01.2

5x 2km

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11/08/19 v/5:00r...2 21,103m 2:10.0

Half Marathon

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11/07/19 v/5:00r...4 10,689m 2:06.2

3x 15 min

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11/06/19 v/5:00r...9 16,003m 2:08.6

2x8km

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11/06/19 v/5:00r...1 4m 34:59.8.1

2x8km

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11/05/19 v/5:00r...5 9,737m 2:03.2

4x10 min

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11/04/19 1:20:00.0 16,787m 2:22.9 View workout
11/02/19 v/5:00r...2 9,023m 2:09.7

5000m x 3

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10/31/19 v/5:00r...7 12,003m 2:09.9

2x 6km

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10/30/19 v/5:00r...6 13,850m 2:09.9

5 x 12 min

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10/29/19 v/5:00r...3 9,556m 2:05.5

2x 20 min

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10/28/19 v/5:00r...4 15,001m 2:12.7

3x5km

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10/26/19 v/5:00r...7 12,002m 2:04.3

6x 2km

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10/09/19 53:00.0 12,300m 2:09.2 View workout
09/27/19 2x5000m/6:00r 43:53.9 2:11.6 View workout
09/27/19 43:53.9 11,074m 1:58.9 View workout
09/26/19 2x4000m/6:00r 35:06.9 2:11.6 View workout