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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Jones

Log

Date Distance Time Pace Comments Action
04/19/20 640m 3:05.3 2:24.7 View workout
04/19/20 4,777m 18:30.8 1:56.2

3 x 750m, 4' rest

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04/16/20 10,002m 41:42.2 2:05.0

5x 2km

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04/15/20 6,002m 23:32.5 1:57.6

6x1km

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04/14/20 10,002m 41:28.8 2:04.4

5x 2km

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04/13/20 6,244m 25:00.0 2:00.1 View workout
04/12/20 6,201m 25:00.0 2:00.9

Easter 2020 Challenge

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04/10/20 5,871m 24:00.0 2:02.6

2 x 12'

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04/09/20 7,502m 30:07.6 2:00.4

5 x 1500m

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04/08/20 6,662m 28:10.0 2:06.8

28 mins

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04/07/20 7,775m 32:00.0 2:03.4 View workout
04/06/20 3,502m 13:25.9 1:55.0

7 x 500m

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04/03/20 5,002m 19:42.0 1:58.1

2, 1.5, 1, 0.5 km

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04/02/20 5,781m 24:00.0 2:04.5

3 x 8 minutes

View workout
04/01/20 6,003m 24:29.0 2:02.3

2000m x 3

 View workout
03/31/20 6,002m 24:21.5 2:01.7

6x1km

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03/29/20 11,829m 50:00.0 2:06.8

5 x 10 min

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03/25/20 4,886m 20:00.0 2:02.7

4x5min

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03/24/20 6,002m 24:46.9 2:03.8

2000m x 3

 View workout
03/21/20 6,003m 25:23.5 2:06.8

6x 2km

 View workout