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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Martin Jones

Log

Date Distance Time Pace Comments Action
04/12/20 6,201m 25:00.0 2:00.9

Easter 2020 Challenge

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04/10/20 5,871m 24:00.0 2:02.6

2 x 12'

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04/09/20 7,502m 30:07.6 2:00.4

5 x 1500m

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04/08/20 6,662m 28:10.0 2:06.8

28 mins

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04/07/20 7,775m 32:00.0 2:03.4 View workout
04/06/20 3,502m 13:25.9 1:55.0

7 x 500m

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04/03/20 5,002m 19:42.0 1:58.1

2, 1.5, 1, 0.5 km

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04/02/20 5,781m 24:00.0 2:04.5

3 x 8 minutes

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04/01/20 6,003m 24:29.0 2:02.3

2000m x 3

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03/31/20 6,002m 24:21.5 2:01.7

6x1km

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03/29/20 11,829m 50:00.0 2:06.8

5 x 10 min

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03/25/20 4,886m 20:00.0 2:02.7

4x5min

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03/24/20 6,002m 24:46.9 2:03.8

2000m x 3

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03/21/20 6,003m 25:23.5 2:06.8

6x 2km

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03/21/20 4m 55:00.0 34:59.8.1

6x 2km

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03/19/20 4,567m 18:00.0 1:58.2

3 x 6 minutes

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02/28/20 1,863m 8:43.0 2:20.3

4x6min

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02/27/20 6,133m 24:00.0 1:57.3

4x6min

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02/25/20 10,002m 42:10.2 2:06.4

5x 2km

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02/22/20 8,003m 31:22.4 1:57.6

8 x 1km

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