Martin Jones

Log

Date Workout Score Ave Comments Action
02/06/20 1:45 257m 3:25.0

28 mins

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02/06/20 v/5:00r...1 1,521m 2:13.4

28 mins

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01/29/20 v/5:00r...5 6,134m 1:57.3

4x6min

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01/07/20 v/5:00r...1 1,787m 2:13.8

6x10 min

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01/06/20 v/5:00r...3 9,754m 2:03.0

2x 20 min

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01/02/20 v/5:00r...11 5,002m 1:54.1

500m x 10 with 1 minute rest

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01/01/20 v/5:00r...3 5,642m 2:11.2

4x10 min

View workout
12/30/19 v/5:00r...8 11,161m 2:03.6

Pyramid to 10 minutes

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12/25/19 v/5:00r...3 9,606m 2:04.9

2x 20 min

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12/24/19 1:00:00 14,286m 2:05.9

60 minutes steady-state

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12/23/19 v/5:00r...4 15,002m 2:07.1

3x5km

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12/19/19 v/5:00r...5 9,651m 2:04.3

4x10 min

View workout
12/17/19 v/5:00r...7 12,001m 2:08.5

6x 2km

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12/16/19 v/5:00r...7 6,002m 1:57.3

6x1km

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12/09/19 v/5:00r...5 8,051m 2:02.9

4x8 min

View workout
12/06/19 v/5:00r...6 11,755m 2:07.6

5x10 min

View workout
12/05/19 v/5:00r...4 14,053m 2:08.0

3x 20 min

View workout
11/30/19 v/5:00r...9 16,003m 2:13.2

2x8km

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11/28/19 v/5:00r...7 12,002m 2:05.0

6x 2km

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11/27/19 v/5:00r...13 10,185m 2:06.6

2x 21min

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11/27/19 v/5:00r...1 3m 6:40.0

2x 21min

View workout
11/25/19 v/5:00r...3 12,002m 2:13.8

3x6km

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11/18/19 v/5:00r...6 11,642m 2:08.8

5x10 min

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11/15/19 v/5:00r...6 10,003m 2:01.2

5x 2km

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11/08/19 v/5:00r...2 21,103m 2:10.0

Half Marathon

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