Martin Jones

Log

Date Distance Time Pace Comments Action
09/04/20 7,624m 30:00.0 1:58.0

5 x 6 min

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09/01/20 3,002m 11:14.6 1:52.3

GRC Regatta

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08/27/20 9,374m 40:00.0 2:08.0

40 minutes

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08/25/20 6,002m 24:06.5 2:00.5

6000 m

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08/24/20 4,502m 17:44.4 1:58.2

3 x 1500m

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08/16/20 9,746m 40:00.0 2:03.1

4x10 min

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07/23/20 3,252m 13:02.7 2:00.3

GRC Bumps

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07/22/20 3,252m 13:08.2 2:01.1

GRC Bumps

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07/20/20 3,252m 13:05.6 2:00.7

GRC Bumps

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07/16/20 3,252m 12:28.7 1:55.1

GRC Bumps

View workout
07/08/20 7,477m 30:00.0 2:00.3

6 x 5 min

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07/07/20 6,002m 22:59.1 1:54.8

500m x 12 with 1 minute rest

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07/04/20 14,873m 1:03:00.0 2:07.0

3x 21min

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07/01/20 6,002m 23:33.2 1:57.7

2000m x 3

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06/29/20 6,002m 23:41.7 1:58.4

6x1km

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06/25/20 4,002m 17:51.1 2:13.8

5x 2km (2)

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06/22/20 6,685m 27:44.6 2:04.5

2000m x 4

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06/15/20 6,002m 23:30.2 1:57.4

2000m x 3

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06/13/20 2,802m 10:30.3 1:52.4

June League 2

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06/09/20 4,742m 18:00.0 1:53.8

6 x 3 minutes

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