Martin Jones

Log

Date Distance Time Pace Comments Action
09/21/20 7,055m 30:00.0 2:07.5

30 minutes

View workout
09/17/20 6,002m 24:48.8 2:04.0

4 x 1500m

View workout
09/13/20 9,002m 37:13.5 2:04.0

3x3km

View workout
09/12/20 15,043m 24:52:30.0 49:36.4 View workout
09/09/20 4,614m 18:00.0 1:57.0

6 x 3 minutes

View workout
09/08/20 9,177m 40:00.0 2:10.7

40 minutes

View workout
09/04/20 7,624m 30:00.0 1:58.0

5 x 6 min

View workout
09/01/20 3,002m 11:14.6 1:52.3

GRC Regatta

View workout
08/27/20 9,374m 40:00.0 2:08.0

40 minutes

View workout
08/25/20 6,002m 24:06.5 2:00.5

6000 m

View workout
08/24/20 4,502m 17:44.4 1:58.2

3 x 1500m

View workout
08/16/20 9,746m 40:00.0 2:03.1

4x10 min

View workout
07/23/20 3,252m 13:02.7 2:00.3

GRC Bumps

View workout
07/22/20 3,252m 13:08.2 2:01.1

GRC Bumps

View workout
07/20/20 3,252m 13:05.6 2:00.7

GRC Bumps

View workout
07/16/20 3,252m 12:28.7 1:55.1

GRC Bumps

View workout
07/08/20 7,477m 30:00.0 2:00.3

6 x 5 min

View workout
07/07/20 6,002m 22:59.1 1:54.8

500m x 12 with 1 minute rest

View workout
07/04/20 14,873m 1:03:00.0 2:07.0

3x 21min

View workout
07/01/20 6,002m 23:33.2 1:57.7

2000m x 3

View workout