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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Jones

Log

Date Distance Time Pace Comments Action
04/07/21 9,467m 40:00.0 2:06.7

40 minutes

 View workout
04/07/21 3,591m 15:00.0 2:05.3

5 x 5min

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03/29/21 10,001m 42:14.0 2:06.6

5x2km

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03/27/21 5,920m 24:00.0 2:01.6

3 x 8 minutes

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03/21/21 10,002m 42:16.3 2:06.7

5x2km

 View workout
03/20/21 6,698m 28:10.0 2:06.1

28 mins

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03/15/21 5,248m 23:12.6 2:12.6

2x 4km

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03/13/21 6,260m 25:00.0 1:59.8

GRC Special

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03/10/21 3,151m 15:00.5 2:22.8 View workout
03/10/21 4,815m 20:07.6 2:05.3 View workout
03/04/21 5,502m 21:25.8 1:56.8

500m x 12 with 2 minute rest

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02/22/21 5,925m 24:00.0 2:01.5

4x6 min

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02/20/21 4,502m 17:42.6 1:58.0

3 x 1500m

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02/17/21 8,002m 33:00.5 2:03.7

2000m x 4

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02/10/21 6,001m 24:30.1 2:02.4

2000m x 3

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02/06/21 6,139m 25:00.0 2:02.1

5 x 5min

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02/03/21 5,535m 23:26.9 2:07.0

4 x 10 min

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02/02/21 5,003m 16:11.6 1:37.1

4500m Test

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01/26/21 6,022m 24:00.0 1:59.5

3x8 min

 View workout
01/20/21 2,002m 9:21.6 2:20.2

5x2km

 View workout