Martin Jones

Log

Date Workout Score Ave Comments Action
04/07/21 v/5:00r...6 9,467m 2:06.7

40 minutes

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04/07/21 v/9:55r...4 3,591m 2:05.3

5 x 5min

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03/29/21 v/9:55r...6 10,001m 2:06.6

5x2km

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03/27/21 v/9:55r...13 5,920m 2:01.6

3 x 8 minutes

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03/21/21 v/9:55r...6 10,002m 2:06.7

5x2km

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03/20/21 v/5:00r...8 6,698m 2:06.1

28 mins

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03/15/21 v/9:55r...5 5,248m 2:12.6

2x 4km

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03/13/21 v/9:55r...6 6,260m 1:59.8

GRC Special

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03/10/21 15:00 3,151m 2:22.8 View workout
03/10/21 20:07 4,815m 2:05.3 View workout
03/04/21 v/9:55r...12 5,502m 1:56.8

500m x 12 with 2 minute rest

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02/22/21 v/9:55r...5 5,925m 2:01.5

4x6 min

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02/20/21 v/9:55r...4 4,502m 1:58.0

3 x 1500m

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02/17/21 v/9:55r...5 8,002m 2:03.7

2000m x 4

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02/10/21 v/5:00r...13 6,001m 2:02.4

2000m x 3

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02/06/21 v/5:00r...6 6,139m 2:02.1

5 x 5min

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02/03/21 v/5:00r...9 5,535m 2:07.0

4 x 10 min

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02/02/21 v/5:00r...4 5,003m 1:37.1

4500m Test

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01/26/21 v/5:00r...4 6,022m 1:59.5

3x8 min

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01/20/21 v/5:00r...2 2,002m 2:20.2

5x2km

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01/18/21 v/5:00r...4 5,890m 2:02.2

3x8 min

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01/16/21 v/5:00r...11 5,002m 1:57.0

500m x 10 with 2 minute rest

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01/15/21 v/5:00r...13 6,002m 2:02.6

4 x 1500m

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01/09/21 v/5:00r...10 9,489m 2:07.3

2 x 6m

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01/07/21 v/5:00r...6 3,408m 2:20.6

2000m x 3

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