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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Jones

Log

Date Distance Time Pace Comments Action
02/17/22 5,971m 24:00.0 2:00.5

4x6 min

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02/15/22 4,520m 18:15.9 2:01.2

3 x 1500m

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01/11/22 9,567m 40:00.0 2:05.4

4 x 10 min

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01/11/22 13m 0:09.1 5:50.0

4 x 10 min

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01/08/22 5,860m 24:00.0 2:02.8

6 x 4 min

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01/06/22 7,104m 30:00.0 2:06.6

3 x 10 min

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12/31/21 9,002m 36:59.2 2:03.2

3x3km

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12/22/21 5,088m 20:00.0 1:57.9

10x2min

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12/08/21 8,489m 35:54.3 2:06.8

6x 2km

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12/02/21 7,267m 30:00.0 2:03.8

30 minutes

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11/30/21 5,784m 24:00.0 2:04.4

2 x 12

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11/29/21 7,501m 30:42.2 2:02.7

5 x 1500m

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11/23/21 5,002m 19:53.8 1:59.3

2000, 1500, 1000, 500m

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11/22/21 4,002m 15:25.3 1:55.6

8x500m

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10/30/21 3,268m 12:00.0 1:50.1

12x1m, 1m rest

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10/28/21 503m 1:51.6 1:50.9

500m

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10/28/21 2,502m 9:35.6 1:55.0 View workout
10/27/21 4,530m 18:00.0 1:59.2

6 x 3 minutes

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10/07/21 2,003m 8:51.4 2:12.6

5x2km

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10/06/21 6,002m 24:37.9 2:03.1

6x1km

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