Concept2 Logbook | Log for Martin Jones

Martin Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/22	6,874m	30:00.0	2:10.9	RowErg	Lwt		View workout
07/27/22	4,722m	20:00.0	2:07.0	RowErg	Hwt		View workout
07/25/22	6,892m	30:00.0	2:10.5	RowErg	Hwt		View workout
07/05/22	9,145m	40:00.0	2:11.2	RowErg	Lwt	40 minutes	View workout
06/22/22	1,134m	4:00.0	1:45.8	RowErg	Lwt	4x30stroke	View workout
06/15/22	2,186m	8:00.0	1:49.7	RowErg	Lwt	8 x 3 minutes	View workout
06/13/22	7,957m	35:00.0	2:11.9	RowErg	Lwt	35 minutes	View workout
06/10/22	4,000m	16:18.4	2:02.3	RowErg	Hwt	2000m Test	View workout
06/10/22	288m	1:21.6	2:21.6	RowErg	Hwt	2000m Test	View workout
06/08/22	6,877m	30:00.0	2:10.8	RowErg	Hwt	3 x 10 min	View workout
06/07/22	4,701m	20:00.0	2:07.6	RowErg	Hwt	20 minutes	View workout
06/06/22	6,531m	30:00.0	2:17.8	RowErg	Hwt	30 minutes	View workout
06/05/22	6,003m	24:14.6	2:01.1	RowErg	Hwt	2000m x 3	View workout
03/29/22	7,502m	30:59.3	2:03.9	RowErg	Hwt	5 x 1500m	View workout
03/24/22	10,002m	42:13.4	2:06.6	RowErg	Hwt	5x2km	View workout
03/22/22	5,891m	24:00.0	2:02.2	RowErg	Hwt	3 x 8min	View workout
03/10/22	8,001m	33:27.2	2:05.4	RowErg	Hwt	2x 4km	View workout
03/09/22	5,937m	24:00.0	2:01.2	RowErg	Hwt	6 x 4 min	View workout
03/08/22	4,481m	18:00.0	2:00.5	RowErg	Hwt	3x6 min	View workout
02/19/22	12,003m	50:33.9	2:06.3	RowErg	Hwt	6x 2km	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts