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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Martin Jones

Log

Date Distance Time Pace Comments Action
10/18/22 5,000m 20:42.6 2:04.2 View workout
10/18/22 3,339m 15:00.0 2:14.7 View workout
10/05/22 8,000m 32:22.4 2:01.4 View workout
09/28/22 3,000m 10:59.6 1:49.9 View workout
09/28/22 2,321m 10:00.0 2:09.2 View workout
09/27/22 7,020m 30:00.0 2:08.2

30 minutes

 View workout
09/02/22 3,305m 12:00.0 1:48.9

12x1m, 1m rest

 View workout
08/18/22 10,635m 45:00.0 2:06.9 View workout
08/17/22 297m 2:43.1 4:34.5 View workout
08/17/22 3,560m 13:00.0 1:49.5 View workout
08/10/22 1,116m 4:00.0 1:47.5

4x30stroke

 View workout
08/08/22 9,211m 40:00.0 2:10.2 View workout
08/03/22 2,176m 8:00.0 1:50.2

8 x 1 minutes

View workout
08/01/22 8,115m 35:00.0 2:09.3 View workout
07/28/22 6,874m 30:00.0 2:10.9 View workout
07/27/22 4,722m 20:00.0 2:07.0 View workout
07/25/22 6,892m 30:00.0 2:10.5 View workout
07/05/22 9,145m 40:00.0 2:11.2

40 minutes

 View workout
06/22/22 1,134m 4:00.0 1:45.8

4x30stroke

 View workout
06/15/22 2,186m 8:00.0 1:49.7

8 x 3 minutes

View workout