Concept2 Logbook | Log for Martin Jones

Martin Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/21	9,157m	40:00.0	2:11.0	RowErg	Hwt	40 minutes	View workout
09/15/21	9,002m	38:43.2	2:09.0	RowErg	Hwt	6x 2km	View workout
09/12/21	9,226m	40:00.0	2:10.0	RowErg	Hwt	2x 20 min	View workout
09/07/21	2,632m	12:37.3	2:23.8	RowErg	Hwt	3x4km	View workout
09/01/21	7,260m	30:00.0	2:03.9	RowErg	Hwt	6 x 5min	View workout
08/18/21	10,002m	43:11.0	2:09.5	RowErg	Hwt	5x2km	View workout
08/17/21	5,961m	24:00.0	2:00.7	RowErg	Hwt	3 x 8min	View workout
08/08/21	10,002m	42:06.9	2:06.3	RowErg	Hwt	5x2km	View workout
07/24/21	6,002m	24:42.4	2:03.4	RowErg	Hwt	3 x 2km	View workout
06/18/21	1,296m	24:00.0	9:15.5	RowErg	Hwt	3 x 8 minutes	View workout
06/15/21	6,002m	24:12.4	2:00.9	RowErg	Hwt	4 x 1500m	View workout
06/11/21	5,914m	24:00.0	2:01.7	RowErg	Hwt	6 x 4 min	View workout
06/09/21	10,002m	43:11.9	2:09.5	RowErg	Hwt	5x2km	View workout
06/07/21	6,017m	25:00.0	2:04.6	RowErg	Hwt	5 x 5min	View workout
06/03/21	7,502m	31:51.8	2:07.4	RowErg	Hwt	5 x 1500m	View workout
06/01/21	6,587m	28:10.0	2:08.2	RowErg	Hwt	28 mins	View workout
04/22/21	6,003m	25:06.8	2:05.5	RowErg	Hwt	3x2km	View workout
04/14/21	7,180m	30:00.0	2:05.3	RowErg	Hwt	5 x 6 min	View workout
04/13/21	5,688m	23:00.0	2:01.3	RowErg	Hwt	Pyramid	View workout
04/10/21	4,003m	18:33.5	2:19.0	RowErg	Hwt	5x2km	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts