Martin Jones

Log

Date Workout Score Ave Comments Action
08/17/21 v/9:55r...4 5,961m 2:00.7

3 x 8min

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08/08/21 v/9:55r...6 10,002m 2:06.3

5x2km

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07/24/21 v/1:00r...4 6,002m 2:03.4

3 x 2km

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06/18/21 v/9:55r...13 1,296m 9:15.5

3 x 8 minutes

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06/15/21 v/9:55r...13 6,002m 2:00.9

4 x 1500m

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06/11/21 v/9:55r...7 5,914m 2:01.7

6 x 4 min

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06/09/21 v/9:55r...6 10,002m 2:09.5

5x2km

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06/07/21 v/9:55r...6 6,017m 2:04.6

5 x 5min

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06/03/21 v/9:55r...16 7,502m 2:07.4

5 x 1500m

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06/01/21 v/5:00r...8 6,587m 2:08.2

28 mins

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04/22/21 v/9:55r...4 6,003m 2:05.5

3x2km

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04/14/21 v/9:55r...6 7,180m 2:05.3

5 x 6 min

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04/13/21 v/9:55r...8 5,688m 2:01.3

Pyramid

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04/10/21 v/9:55r...3 4,003m 2:19.0

5x2km

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04/07/21 v/5:00r...6 9,467m 2:06.7

40 minutes

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04/07/21 v/9:55r...4 3,591m 2:05.3

5 x 5min

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03/29/21 v/9:55r...6 10,001m 2:06.6

5x2km

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03/27/21 v/9:55r...13 5,920m 2:01.6

3 x 8 minutes

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03/21/21 v/9:55r...6 10,002m 2:06.7

5x2km

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03/20/21 v/5:00r...8 6,698m 2:06.1

28 mins

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03/15/21 v/9:55r...5 5,248m 2:12.6

2x 4km

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03/13/21 v/9:55r...6 6,260m 1:59.8

GRC Special

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03/10/21 15:00 3,151m 2:22.8 View workout
03/10/21 20:07 4,815m 2:05.3 View workout
03/04/21 v/9:55r...12 5,502m 1:56.8

500m x 12 with 2 minute rest

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