Martin Jones

Log

Date Workout Score Ave Comments Action
11/29/20 v/5:00r...10 5,011m 2:08.7

5km as 5x1km

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11/29/20 3:06 419m 3:42.6

5km as 5x1km

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11/29/20 v/5:00r...6 5,003m 2:03.9

5km as 5x1km

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11/25/20 v/3:00r...5 2,423m 2:03.8

10

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11/25/20 v/5:00r...13 7,241m 2:04.2

3x10min

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11/21/20 v/5:00r...10 10,009m 2:06.2

5x2km

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11/19/20 v/5:00r...4 12,003m 2:08.1

3x4km

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11/13/20 v/5:00r...3 12,003m 2:06.5

2x6km

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11/12/20 v/5:00r...9 7,003m 1:59.3

8 x 1000m

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11/11/20 v/5:00r...5 7,183m 2:13.6

40minutes

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11/10/20 v/5:00r...13 7,373m 2:02.0

3x10min

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11/09/20 v/5:00r...3 8,428m 2:10.2

4x4km

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11/07/20 v/5:00r...3 7,891m 2:06.1

3x 15 min

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11/06/20 v/5:00r...10 9,002m 2:03.1

3x3km

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11/03/20 v/5:00r...6 7,582m 1:58.7

5 x 6 min

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10/28/20 v/5:00r...13 6,002m 1:55.5

500m x 12 with 1 minute rest

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10/21/20 v/5:00r...17 9,303m 2:02.5

4 x 10 min

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10/15/20 v/5:00r...8 5,861m 1:57.7

Pyramid to 5 minutes

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10/13/20 v/5:00r...4 6,002m 2:02.7

2000m x 3

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10/12/20 v/5:00r...17 9,598m 2:05.0

4 x 10 min

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10/06/20 v/5:00r...7 6,002m 1:59.9

2 x 12'

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10/04/20 1:00:00 14,081m 2:07.8

60 minutes steady-state

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10/02/20 v/5:00r...8 3,503m 2:02.2

500m x 10 with 2 minute rest

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10/01/20 v/5:00r...5 8,002m 2:00.1

2000m x 4

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09/21/20 v/5:00r...2 7,055m 2:07.5

30 minutes

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