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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Jones

Log

Date Distance Time Pace Comments Action
01/18/21 5,890m 24:00.0 2:02.2

3x8 min

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01/16/21 5,002m 19:30.7 1:57.0

500m x 10 with 2 minute rest

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01/15/21 6,002m 24:31.9 2:02.6

4 x 1500m

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01/09/21 9,489m 40:16.8 2:07.3

2 x 6m

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01/07/21 3,408m 15:58.9 2:20.6

2000m x 3

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01/03/21 10,928m 45:00.0 2:03.5

3x 15 min

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12/28/20 7,198m 30:00.0 2:05.0

30 minutes

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12/28/20 4m

30 minutes

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12/26/20 6,002m 23:36.5 1:58.0

6x1km

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12/21/20 10,002m 41:45.6 2:05.2

5x2km

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12/17/20 6,001m 23:40.1 1:58.3

4 x 1500m

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12/13/20 12,002m 49:37.1 2:04.0

2 x 6m

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12/04/20 12,002m 49:05.1 2:02.6

6x 2km

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12/01/20 9,651m 40:00.0 2:04.3

2x 20 min

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12/01/20 3m

6x 2km

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11/29/20 5,032m 21:20.2 2:07.2

5km as 5x1km

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11/29/20 5,011m 21:30.7 2:08.7

5km as 5x1km

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11/29/20 419m 3:06.6 3:42.6

5km as 5x1km

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11/29/20 5,003m 20:39.9 2:03.9

5km as 5x1km

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11/25/20 2,423m 10:00.0 2:03.8

10

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