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Martin Jones

Log

Date Distance Time Pace Comments Action
06/08/20 6,144m 25:00.0 2:02.0

2x 20 min

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06/05/20 2,602m 9:51.5 1:53.6

June League 1

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06/01/20 5,002m 19:38.0 1:57.7

2, 1.5, 1, 0.5 km

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05/27/20 5,998m 24:00.0 2:00.0

6 x 4minutes

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05/26/20 4,502m 18:17.2 2:01.8

3 x 1500m

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05/25/20 1,002m 3:44.0 1:51.7

1km

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05/25/20 3m

1km

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05/25/20 1,971m 8:00.0 2:01.7

3 x 4minutes

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05/23/20 5,894m 24:00.0 2:02.1

3 x 8 minutes

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05/21/20 5,002m 18:37.2 1:51.6

500m x 10 with 2 minute rest

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05/14/20 7,345m 30:00.0 2:02.5 View workout
05/14/20 1,123m 5:03.3 2:15.0 View workout
05/12/20 6,828m 28:10.0 2:03.7

28 mins

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05/10/20 14,257m 1:00:00.0 2:06.2

4x 15 min

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05/09/20 7,573m 30:00.0 1:58.8

6 x 5 min

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05/08/20 5,502m 21:07.0 1:55.1 View workout
05/07/20 4,137m 20:49.0 2:30.9

5 x 6 min

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05/06/20 6,003m 27:12.8 2:15.9

5x 2km (2)

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05/05/20 7,503m 29:38.3 1:58.5

5 x 1500m

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05/04/20 2,961m 13:24.6 2:15.8

egatta 4

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