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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Jones

Log

Date Distance Time Pace Comments Action
03/21/20 4m 55:00.0 34:59.8.1

6x 2km

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03/19/20 4,567m 18:00.0 1:58.2

3 x 6 minutes

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02/28/20 1,863m 8:43.0 2:20.3

4x6min

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02/27/20 6,133m 24:00.0 1:57.3

4x6min

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02/25/20 10,002m 42:10.2 2:06.4

5x 2km

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02/22/20 8,003m 31:22.4 1:57.6

8 x 1km

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02/20/20 4,380m 18:17.1 2:05.2

2x 4km

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02/19/20 7,266m 30:00.0 2:03.8

5 x 6 min

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02/19/20 2m 55:00.0 9:59.8.1

5 x 6 min

 View workout
02/15/20 10,001m 42:25.8 2:07.2

5x 2km

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02/06/20 257m 1:45.4 3:25.0

28 mins

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02/06/20 1,521m 6:45.9 2:13.4

28 mins

 View workout
01/29/20 6,134m 24:00.0 1:57.3

4x6min

 View workout
01/07/20 1,787m 7:58.4 2:13.8

6x10 min

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01/06/20 9,754m 40:00.0 2:03.0

2x 20 min

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01/02/20 5,002m 19:02.4 1:54.1

500m x 10 with 1 minute rest

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01/01/20 5,642m 24:40.5 2:11.2

4x10 min

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12/30/19 11,161m 46:00.0 2:03.6

Pyramid to 10 minutes

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12/25/19 9,606m 40:00.0 2:04.9

2x 20 min

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12/24/19 14,286m 1:00:00.0 2:05.9

60 minutes steady-state

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