Concept2 Logbook | Log for Martin Jones

Martin Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/20	4,380m	18:17.1	2:05.2	RowErg	Hwt	2x 4km	View workout
02/19/20	7,266m	30:00.0	2:03.8	RowErg	Hwt	5 x 6 min	View workout
02/19/20	2m	55:00.0	9:59.8.1	RowErg	Hwt	5 x 6 min	View workout
02/15/20	10,001m	42:25.8	2:07.2	RowErg	Hwt	5x 2km	View workout
02/06/20	257m	1:45.4	3:25.0	RowErg	Hwt	28 mins	View workout
02/06/20	1,521m	6:45.9	2:13.4	RowErg	Hwt	28 mins	View workout
01/29/20	6,134m	24:00.0	1:57.3	RowErg	Hwt	4x6min	View workout
01/07/20	1,787m	7:58.4	2:13.8	RowErg	Hwt	6x10 min	View workout
01/06/20	9,754m	40:00.0	2:03.0	RowErg	Hwt	2x 20 min	View workout
01/02/20	5,002m	19:02.4	1:54.1	RowErg	Hwt	500m x 10 with 1 minute rest	View workout
01/01/20	5,642m	24:40.5	2:11.2	RowErg	Hwt	4x10 min	View workout
12/30/19	11,161m	46:00.0	2:03.6	RowErg	Hwt	Pyramid to 10 minutes	View workout
12/25/19	9,606m	40:00.0	2:04.9	RowErg	Hwt	2x 20 min	View workout
12/24/19	14,286m	1:00:00.0	2:05.9	RowErg	Hwt	60 minutes steady-state	View workout
12/23/19	15,002m	1:03:35.3	2:07.1	RowErg	Hwt	3x5km	View workout
12/19/19	9,651m	40:00.0	2:04.3	RowErg	Hwt	4x10 min	View workout
12/17/19	12,001m	51:25.4	2:08.5	RowErg	Hwt	6x 2km	View workout
12/16/19	6,002m	23:29.0	1:57.3	RowErg	Hwt	6x1km	View workout
12/09/19	8,051m	33:00.0	2:02.9	RowErg	Hwt	4x8 min	View workout
12/06/19	11,755m	50:00.0	2:07.6	RowErg	Hwt	5x10 min	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks