Martin Jones

Log

Date Workout Score Ave Comments Action
09/26/19 1:35 332m 2:24.2 View workout
09/26/19 2x4000m/6:00r 35:39.5 2:13.7 View workout
09/26/19 2:05:20.0 21,657m 2:53.6

2 sessions - 4x 4km plus UT2

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09/25/19 1:24:00.0 16,023m 2:37.2

4x 15mins, 3min rest

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09/24/19 1:05:00.0 15,030m 2:09.7 View workout
09/23/19 3x21:00/6:00r 14,729m 2:08.3 View workout
09/23/19 3:31 734m 2:23.8 View workout
09/23/19 1:33:00.0 16,500m 2:49.0

WOTD

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09/22/19 2:00:00.0 20,000m 3:00.0

Wycliffe 1x

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09/21/19 2:00:00.0 20,000m 3:00.0

Wycliffe 1x

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09/15/19 1:30:00.0 15,000m 3:00.0 View workout
09/14/19 2:34:00.0 27,590m 2:47.4

Splatt Bridge 1x

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09/13/19 3:02 402m 3:46.4 View workout
09/13/19 10000m 43:50.7 2:11.5 View workout
09/13/19 43:00.0 10,430m 2:03.6 View workout
09/12/19 6x5:00/2:24r 7,562m 1:59.0 View workout
09/12/19 5:02 1,157m 2:10.8 View workout
09/12/19 45:00.0 10,340m 2:10.5 View workout
09/11/19 50:00.0 11,000m 2:16.3 View workout
09/10/19 50:00.0 10,500m 2:22.8

6x 5min plus UT2

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09/09/19 50:00.0 11,655m 2:08.7

10km at varying pace

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09/02/19 40:00 9,420m 2:07.3

40 minutes medium

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08/21/19 v/5:00r...22 12,035m 2:05.2 View workout
08/16/19 v/5:00r...6 6,294m 1:59.1

5x5mins

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08/11/19 v/5:00r...5 8,063m 1:59.0

4x8mins

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