Martin Jones

Log

Date Workout Score Ave Comments Action
11/07/19 v/5:00r...4 10,689m 2:06.2

3x 15 min

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11/06/19 v/5:00r...9 16,003m 2:08.6

2x8km

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11/06/19 v/5:00r...1 4m 34:59.8.1

2x8km

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11/05/19 v/5:00r...5 9,737m 2:03.2

4x10 min

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11/04/19 1:20:00.0 16,787m 2:22.9 View workout
11/02/19 v/5:00r...2 9,023m 2:09.7

5000m x 3

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10/31/19 v/5:00r...7 12,003m 2:09.9

2x 6km

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10/30/19 v/5:00r...6 13,850m 2:09.9

5 x 12 min

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10/29/19 v/5:00r...3 9,556m 2:05.5

2x 20 min

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10/28/19 v/5:00r...4 15,001m 2:12.7

3x5km

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10/26/19 v/5:00r...7 12,002m 2:04.3

6x 2km

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10/09/19 53:00.0 12,300m 2:09.2 View workout
09/27/19 2x5000m/6:00r 43:53.9 2:11.6 View workout
09/27/19 43:53.9 11,074m 1:58.9 View workout
09/26/19 2x4000m/6:00r 35:06.9 2:11.6 View workout
09/26/19 1:35 332m 2:24.2 View workout
09/26/19 2x4000m/6:00r 35:39.5 2:13.7 View workout
09/26/19 2:05:20.0 21,657m 2:53.6

2 sessions - 4x 4km plus UT2

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09/25/19 1:24:00.0 16,023m 2:37.2

4x 15mins, 3min rest

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09/24/19 1:05:00.0 15,030m 2:09.7 View workout
09/23/19 3x21:00/6:00r 14,729m 2:08.3 View workout
09/23/19 3:31 734m 2:23.8 View workout
09/23/19 1:33:00.0 16,500m 2:49.0

WOTD

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09/22/19 2:00:00.0 20,000m 3:00.0

Wycliffe 1x

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09/21/19 2:00:00.0 20,000m 3:00.0

Wycliffe 1x

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