Martin Jones

Log

Date Workout Score Ave Comments Action
09/02/19 40:00 9,420m 2:07.3

40 minutes medium

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08/21/19 v/5:00r...22 12,035m 2:05.2 View workout
08/16/19 v/5:00r...6 6,294m 1:59.1

5x5mins

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08/11/19 v/5:00r...5 8,063m 1:59.0

4x8mins

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08/09/19 v/5:00r...28 10,992m 2:07.3 View workout
07/26/19 v/5:00r...11 5,003m 1:54.4

500m x 10 with 2 minute rest

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07/23/19 v/5:00r...7 5,947m 2:01.0

6x4min

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07/19/19 v/5:00r...4 7,232m 2:04.4

3x10 mins

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07/18/19 v/5:00r...6 6,208m 2:00.8

5x5mins

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07/17/19 v/5:00r...4 9,403m 2:05.4

3x 3km

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07/17/19 v/5:00r...1 3m 6:40.0

3x 3km

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07/16/19 24:11 4,265m 2:50.1

30 minutes medium

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07/16/19 v/5:00r...1 4m 34:59.8.1

3x 3km

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06/11/19 v/5:00r...14 6,653m 2:06.2

28 mins rate changes

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05/30/19 v/5:00r...5 5,006m 1:59.8

4x5 mins

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05/29/19 v/5:00r...4 5,823m 2:03.6

3x8 mins

View workout
05/09/19 v/5:00r...5 4,027m 2:07.2

Copy of 6x4min

View workout
04/26/19 v/5:00r...6 7,479m 2:00.3 View workout
04/25/19 v/5:00r...8 5,879m 1:57.3 View workout
04/05/19 v/5:00r...5 6,021m 1:59.5

4x6mins

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04/02/19 v/5:00r...5 5,068m 1:58.3

4x5 mins

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04/01/19 v/5:00r...13 6,011m 2:06.1 View workout
03/13/19 v/5:00r...3 10,185m 2:05.6

5000 x 3

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03/02/19 v/5:00r...3 7,192m 2:04.5

4x12mins

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02/25/19 v/5:00r...3 12,002m 2:03.3

6000m x 2

View workout