Martin Jones

Log

Date Distance Time Pace Comments Action
12/23/19 15,002m 1:03:35.3 2:07.1

3x5km

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12/19/19 9,651m 40:00.0 2:04.3

4x10 min

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12/17/19 12,001m 51:25.4 2:08.5

6x 2km

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12/16/19 6,002m 23:29.0 1:57.3

6x1km

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12/09/19 8,051m 33:00.0 2:02.9

4x8 min

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12/06/19 11,755m 50:00.0 2:07.6

5x10 min

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12/05/19 14,053m 1:00:00.0 2:08.0

3x 20 min

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11/30/19 16,003m 1:11:03.9 2:13.2

2x8km

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11/28/19 12,002m 50:02.7 2:05.0

6x 2km

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11/27/19 10,185m 43:00.0 2:06.6

2x 21min

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11/27/19 3m 55:00.0 6:40.0

2x 21min

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11/25/19 12,002m 53:34.0 2:13.8

3x6km

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11/18/19 11,642m 50:00.0 2:08.8

5x10 min

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11/15/19 10,003m 40:25.2 2:01.2

5x 2km

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11/08/19 21,103m 1:31:29.4 2:10.0

Half Marathon

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11/07/19 10,689m 45:00.0 2:06.2

3x 15 min

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11/06/19 16,003m 1:08:38.3 2:08.6

2x8km

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11/06/19 4m 55:00.0 34:59.8.1

2x8km

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11/05/19 9,737m 40:00.0 2:03.2

4x10 min

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11/04/19 16,787m 1:20:00.0 2:22.9 View workout