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Sep 13 Strength and Fitness: The 401K for Your Body
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Martin Jones

Log

Date Distance Time Pace Comments Action
05/29/19 5,823m 24:00.0 2:03.6

3x8 mins

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05/09/19 4,027m 17:04.8 2:07.2

Copy of 6x4min

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04/26/19 7,479m 30:00.0 2:00.3 View workout
04/25/19 5,879m 23:00.0 1:57.3 View workout
04/05/19 6,021m 24:00.0 1:59.5

4x6mins

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04/02/19 5,068m 20:00.0 1:58.3

4x5 mins

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04/01/19 6,011m 25:16.9 2:06.1 View workout
03/13/19 10,185m 42:39.0 2:05.6

5000 x 3

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03/02/19 7,192m 29:51.7 2:04.5

4x12mins

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02/25/19 12,002m 49:20.6 2:03.3

6000m x 2

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02/14/19 6,017m 24:00.0 1:59.6

2x12 min, 6 min easy

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02/14/19 254m 1:09.3 2:16.4

2x12 min, 6 min easy

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02/10/19 5,002m 18:48.6 1:52.8

500m x 10 with 1 minute rest

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02/08/19 7,326m 30:00.0 2:02.8

3x10 mins

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02/07/19 5,003m 19:24.2 1:56.3

2,1.5,1.0,500

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02/05/19 6,403m 25:04.8 1:57.5

3x 2km

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02/03/19 3,951m 17:21.2 2:11.7

60 mins with rate changes

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01/31/19 10,003m 41:43.3 2:05.1

10km

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01/30/19 7,475m 30:00.0 2:00.4

3x10 mins

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01/28/19 7,054m 30:00.0 2:07.5

30 minutes medium

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