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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Jones

Log

Date Distance Time Pace Comments Action
07/17/19 9,403m 39:20.1 2:05.4

3x 3km

 View workout
07/17/19 3m 55:00.0 6:40.0

3x 3km

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07/16/19 4,265m 24:11.2 2:50.1

30 minutes medium

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07/16/19 4m 55:00.0 34:59.8.1

3x 3km

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06/11/19 6,653m 28:00.0 2:06.2

28 mins rate changes

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05/30/19 5,006m 20:00.0 1:59.8

4x5 mins

 View workout
05/29/19 5,823m 24:00.0 2:03.6

3x8 mins

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05/09/19 4,027m 17:04.8 2:07.2

Copy of 6x4min

 View workout
04/26/19 7,479m 30:00.0 2:00.3 View workout
04/25/19 5,879m 23:00.0 1:57.3 View workout
04/05/19 6,021m 24:00.0 1:59.5

4x6mins

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04/02/19 5,068m 20:00.0 1:58.3

4x5 mins

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04/01/19 6,011m 25:16.9 2:06.1 View workout
03/13/19 10,185m 42:39.0 2:05.6

5000 x 3

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03/02/19 7,192m 29:51.7 2:04.5

4x12mins

 View workout
02/25/19 12,002m 49:20.6 2:03.3

6000m x 2

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02/14/19 6,017m 24:00.0 1:59.6

2x12 min, 6 min easy

 View workout
02/14/19 254m 1:09.3 2:16.4

2x12 min, 6 min easy

 View workout
02/10/19 5,002m 18:48.6 1:52.8

500m x 10 with 1 minute rest

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02/08/19 7,326m 30:00.0 2:02.8

3x10 mins

 View workout