Martin Jones

Log

Date Workout Score Ave Comments Action
11/04/17 4:57 1,129m 2:11.9 View workout
10/24/17 2x6000m/5:00r 48:01.1 2:00.0 View workout
10/24/17 2:30 576m 2:10.7 View workout
10/21/17 1:24:48.1 20,000m 2:07.2

Feet out rate 20

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10/19/17 v/5:00r...2 6,003m 1:59.8

6k

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10/19/17 v/5:00r...1 4m 34:59.8.1

6k

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10/18/17 2000m 7:52.7 1:58.1

Rate capped, feet out

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10/18/17 0:26.0 0m

2k Test

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10/18/17 13:51.0 0m

2000m x 3

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10/15/17 2:31 544m 2:19.6 View workout
09/28/17 19:40 4,763m 2:03.9 View workout
09/28/17 1:27 338m 2:09.5 View workout
09/28/17 2:01.0 0m

3-2-1km

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09/18/17 v/5:00r...2 7,283m 2:03.5 View workout
03/18/17 1:49:15.0 15,340m 3:33.6

2x Castle UT2

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03/18/17 2:05:48.0 20,410m 3:04.9

1x Wycliffe UT1/UT2

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03/08/17 v/5:00r...2 6,002m 1:58.9

Had to stop to sort hrm

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03/06/17 3000m

Recovery session

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03/05/17 2:00:00.0 16,000m 3:45.0

1x Castle.

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03/04/17 1:50:00.0 20,000m 2:45.0

1x UT2 Wycliffe

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02/26/17 2:00:00.0 20,000m 3:00.0

1x Wycliffe plus 5x AT pieces 1KM

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02/25/17 1:50:00.0 20,000m 2:45.0

1x UT1 Wycliffe

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02/22/17 v/5:00r...2 7,515m 1:59.7

Feet out

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02/20/17 1:01 287m 1:47.4 View workout
02/15/17 v/5:00r...2 6,002m 1:56.1 View workout