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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Jones

Log

Date Distance Time Pace Comments Action
02/07/19 5,003m 19:24.2 1:56.3

2,1.5,1.0,500

 View workout
02/05/19 6,403m 25:04.8 1:57.5

3x 2km

 View workout
02/03/19 3,951m 17:21.2 2:11.7

60 mins with rate changes

 View workout
01/31/19 10,003m 41:43.3 2:05.1

10km

 View workout
01/30/19 7,475m 30:00.0 2:00.4

3x10 mins

 View workout
01/28/19 7,054m 30:00.0 2:07.5

30 minutes medium

 View workout
01/24/19 6,109m 24:00.0 1:57.8 View workout
01/23/19 4,532m 18:00.0 1:59.1

3x6mins

 View workout
01/08/19 5,260m 20:00.0 1:54.0 View workout
01/08/19 1,149m 4:56.7 2:09.1

10x 2+1

 View workout
01/02/19 4,503m 18:15.1 2:01.5

1500 x 3

 View workout
01/02/19 559m 2:26.3 2:10.8

My first program

 View workout
01/02/19 3m 59:00.0 13:20.0

My first program

 View workout
09/25/18 7,150m 30:00.0 2:05.8 View workout
09/25/18 776m 3:17.4 2:07.1 View workout
05/01/18 500m 1:41.2 1:41.2 View workout
05/01/18 1,701m 8:33.4 2:30.9 View workout
05/01/18 137m 0:40.5 2:27.8 View workout
04/16/18 6,681m 30:00.0 2:14.7 View workout
04/02/18 153m 1:23.7 4:33.5 View workout