Martin Jones

Log

Date Workout Score Ave Comments Action
09/28/17 19:40 4,763m 2:03.9 View workout
09/28/17 1:27 338m 2:09.5 View workout
09/28/17 2:01.0 0m

3-2-1km

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09/18/17 v/5:00r...2 7,283m 2:03.5 View workout
03/18/17 1:49:15.0 15,340m 3:33.6

2x Castle UT2

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03/18/17 2:05:48.0 20,410m 3:04.9

1x Wycliffe UT1/UT2

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03/08/17 v/5:00r...2 6,002m 1:58.9

Had to stop to sort hrm

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03/06/17 3000m

Recovery session

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03/05/17 2:00:00.0 16,000m 3:45.0

1x Castle.

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03/04/17 1:50:00.0 20,000m 2:45.0

1x UT2 Wycliffe

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02/26/17 2:00:00.0 20,000m 3:00.0

1x Wycliffe plus 5x AT pieces 1KM

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02/25/17 1:50:00.0 20,000m 2:45.0

1x UT1 Wycliffe

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02/22/17 v/5:00r...2 7,515m 1:59.7

Feet out

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02/20/17 1:01 287m 1:47.4 View workout
02/15/17 v/5:00r...2 6,002m 1:56.1 View workout
02/15/17 v/5:00r...1 2m 9:59.8.1 View workout
02/02/17 v/5:00r...11 5,002m 1:51.9 View workout
01/26/17 v/5:00r...4 6,003m 1:54.7 View workout
01/26/17 v/5:00r...1 4m 34:59.8.1 View workout
01/24/17 v/5:00r...2 6,003m 1:56.9 View workout
01/24/17 v/5:00r...4 6,003m 1:56.2 View workout
01/19/17 v/5:00r...4 6,003m 1:56.2 View workout
01/01/17 v/5:00r...4 6,003m 1:53.6 View workout
11/08/16 v/5:00r...4 6,002m 1:57.0 View workout
12/22/15 17:18.9 3,702m 2:20.3 View workout