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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Jones

Log

Date Distance Time Pace Comments Action
05/09/20 7,573m 30:00.0 1:58.8

6 x 5 min

 View workout
05/08/20 5,502m 21:07.0 1:55.1 View workout
05/07/20 4,137m 20:49.0 2:30.9

5 x 6 min

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05/06/20 6,003m 27:12.8 2:15.9

5x 2km (2)

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05/05/20 7,503m 29:38.3 1:58.5

5 x 1500m

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05/04/20 2,961m 13:24.6 2:15.8

egatta 4

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05/02/20 5,687m 21:40.0 1:54.2

2min x 10 with 1 minute rest

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04/30/20 2,671m 11:27.8 2:08.7

6x1km

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04/29/20 12,003m 51:08.0 2:07.8

2x6km

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04/28/20 10,003m 40:29.9 2:01.4

5x 2km

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04/28/20 4m

5x 2km

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04/26/20 7,052m 28:28.7 2:01.1

Gig Rowing Champs Day 4

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04/25/20 5,847m 25:00.0 2:08.2

Gig Rowing Champs Day 2 & 3

 View workout
04/24/20 6,089m 25:00.0 2:03.1

Gig Rowing Champs day 2

 View workout
04/23/20 4,630m 19:00.0 2:03.1

Gig Rowing Champs Day 1

 View workout
04/22/20 7,002m 27:45.7 1:58.9

8 x 1000m

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04/21/20 8,002m 34:10.5 2:08.1

2x 4km

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04/20/20 6,090m 25:46.9 2:07.0

5 x 6 min

 View workout
04/20/20 1,030m 4:00.0 1:56.5 View workout
04/19/20 750m 2:48.9 1:52.6 View workout