Martin Jones

Log

Date Workout Score Ave Comments Action
03/21/20 v/5:00r...1 4m 34:59.8.1

6x 2km

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03/19/20 v/5:00r...4 4,567m 1:58.2

3 x 6 minutes

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02/28/20 v/5:00r...2 1,863m 2:20.3

4x6min

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02/27/20 v/5:00r...5 6,133m 1:57.3

4x6min

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02/25/20 v/5:00r...6 10,002m 2:06.4

5x 2km

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02/22/20 v/5:00r...9 8,003m 1:57.6

8 x 1km

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02/20/20 v/5:00r...5 4,380m 2:05.2

2x 4km

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02/19/20 v/5:00r...6 7,266m 2:03.8

5 x 6 min

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02/19/20 v/5:00r...1 2m 9:59.8.1

5 x 6 min

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02/15/20 v/5:00r...6 10,001m 2:07.2

5x 2km

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02/06/20 1:45 257m 3:25.0

28 mins

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02/06/20 v/5:00r...1 1,521m 2:13.4

28 mins

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01/29/20 v/5:00r...5 6,134m 1:57.3

4x6min

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01/07/20 v/5:00r...1 1,787m 2:13.8

6x10 min

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01/06/20 v/5:00r...3 9,754m 2:03.0

2x 20 min

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01/02/20 v/5:00r...11 5,002m 1:54.1

500m x 10 with 1 minute rest

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01/01/20 v/5:00r...3 5,642m 2:11.2

4x10 min

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12/30/19 v/5:00r...8 11,161m 2:03.6

Pyramid to 10 minutes

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12/25/19 v/5:00r...3 9,606m 2:04.9

2x 20 min

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12/24/19 1:00:00 14,286m 2:05.9

60 minutes steady-state

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12/23/19 v/5:00r...4 15,002m 2:07.1

3x5km

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12/19/19 v/5:00r...5 9,651m 2:04.3

4x10 min

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12/17/19 v/5:00r...7 12,001m 2:08.5

6x 2km

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12/16/19 v/5:00r...7 6,002m 1:57.3

6x1km

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12/09/19 v/5:00r...5 8,051m 2:02.9

4x8 min

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