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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Martin Jones

Log

Date Distance Time Pace Comments Action
05/02/20 5,687m 21:40.0 1:54.2

2min x 10 with 1 minute rest

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04/30/20 2,671m 11:27.8 2:08.7

6x1km

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04/29/20 12,003m 51:08.0 2:07.8

2x6km

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04/28/20 10,003m 40:29.9 2:01.4

5x 2km

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04/28/20 4m

5x 2km

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04/26/20 7,052m 28:28.7 2:01.1

Gig Rowing Champs Day 4

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04/25/20 5,847m 25:00.0 2:08.2

Gig Rowing Champs Day 2 & 3

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04/24/20 6,089m 25:00.0 2:03.1

Gig Rowing Champs day 2

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04/23/20 4,630m 19:00.0 2:03.1

Gig Rowing Champs Day 1

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04/22/20 7,002m 27:45.7 1:58.9

8 x 1000m

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04/21/20 8,002m 34:10.5 2:08.1

2x 4km

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04/20/20 6,090m 25:46.9 2:07.0

5 x 6 min

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04/20/20 1,030m 4:00.0 1:56.5 View workout
04/19/20 750m 2:48.9 1:52.6 View workout
04/19/20 640m 3:05.3 2:24.7 View workout
04/19/20 4,777m 18:30.8 1:56.2

3 x 750m, 4' rest

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04/16/20 10,002m 41:42.2 2:05.0

5x 2km

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04/15/20 6,002m 23:32.5 1:57.6

6x1km

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04/14/20 10,002m 41:28.8 2:04.4

5x 2km

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04/13/20 6,244m 25:00.0 2:00.1 View workout