Martin Jones

Log

Date Workout Score Ave Comments Action
09/08/20 v/5:00r...2 9,177m 2:10.7

40 minutes

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09/04/20 v/5:00r...6 7,624m 1:58.0

5 x 6 min

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09/01/20 v/5:00r...5 3,002m 1:52.3

GRC Regatta

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08/27/20 v/5:00r...2 9,374m 2:08.0

40 minutes

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08/25/20 v/5:00r...2 6,002m 2:00.5

6000 m

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08/24/20 v/5:00r...4 4,502m 1:58.2

3 x 1500m

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08/16/20 v/5:00r...5 9,746m 2:03.1

4x10 min

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07/23/20 v/5:00r...5 3,252m 2:00.3

GRC Bumps

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07/22/20 v/5:00r...5 3,252m 2:01.1

GRC Bumps

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07/20/20 v/5:00r...5 3,252m 2:00.7

GRC Bumps

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07/16/20 v/5:00r...5 3,252m 1:55.1

GRC Bumps

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07/08/20 v/5:00r...7 7,477m 2:00.3

6 x 5 min

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07/07/20 v/5:00r...13 6,002m 1:54.8

500m x 12 with 1 minute rest

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07/04/20 v/5:00r...19 14,873m 2:07.0

3x 21min

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07/01/20 v/5:00r...4 6,002m 1:57.7

2000m x 3

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06/29/20 v/5:00r...7 6,002m 1:58.4

6x1km

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06/25/20 v/5:00r...3 4,002m 2:13.8

5x 2km (2)

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06/22/20 v/5:00r...4 6,685m 2:04.5

2000m x 4

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06/15/20 v/5:00r...4 6,002m 1:57.4

2000m x 3

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06/13/20 v/5:00r...9 2,802m 1:52.4

June League 2

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06/09/20 v/5:00r...7 4,742m 1:53.8

6 x 3 minutes

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06/08/20 v/5:00r...9 6,144m 2:02.0

2x 20 min

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06/05/20 v/5:00r...5 2,602m 1:53.6

June League 1

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06/01/20 v/5:00r...5 5,002m 1:57.7

2, 1.5, 1, 0.5 km

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05/27/20 v/5:00r...7 5,998m 2:00.0

6 x 4minutes

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