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Martin Jones

Log

Date Distance Time Pace Comments Action
11/10/20 7,373m 30:00.0 2:02.0

3x10min

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11/09/20 8,428m 36:35.9 2:10.2

4x4km

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11/07/20 7,891m 33:10.8 2:06.1

3x 15 min

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11/06/20 9,002m 36:56.4 2:03.1

3x3km

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11/03/20 7,582m 30:00.0 1:58.7

5 x 6 min

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10/28/20 6,002m 23:06.7 1:55.5

500m x 12 with 1 minute rest

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10/21/20 9,303m 38:00.0 2:02.5

4 x 10 min

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10/15/20 5,861m 23:00.0 1:57.7

Pyramid to 5 minutes

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10/13/20 6,002m 24:33.1 2:02.7

2000m x 3

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10/12/20 9,598m 40:00.0 2:05.0

4 x 10 min

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10/06/20 6,002m 24:00.0 1:59.9

2 x 12'

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10/04/20 14,081m 1:00:00.0 2:07.8

60 minutes steady-state

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10/02/20 3,503m 14:16.7 2:02.2

500m x 10 with 2 minute rest

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10/01/20 8,002m 32:03.2 2:00.1

2000m x 4

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09/21/20 7,055m 30:00.0 2:07.5

30 minutes

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09/17/20 6,002m 24:48.8 2:04.0

4 x 1500m

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09/13/20 9,002m 37:13.5 2:04.0

3x3km

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09/12/20 15,043m 24:52:30.0 49:36.4 View workout
09/09/20 4,614m 18:00.0 1:57.0

6 x 3 minutes

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09/08/20 9,177m 40:00.0 2:10.7

40 minutes

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