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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Jones

Log

Date Distance Time Pace Comments Action
11/25/20 7,241m 30:00.0 2:04.2

3x10min

 View workout
11/21/20 10,009m 42:06.4 2:06.2

5x2km

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11/19/20 12,003m 51:16.1 2:08.1

3x4km

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11/13/20 12,003m 50:37.2 2:06.5

2x6km

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11/12/20 7,003m 27:52.0 1:59.3

8 x 1000m

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11/11/20 7,183m 32:00.0 2:13.6

40minutes

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11/10/20 7,373m 30:00.0 2:02.0

3x10min

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11/09/20 8,428m 36:35.9 2:10.2

4x4km

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11/07/20 7,891m 33:10.8 2:06.1

3x 15 min

 View workout
11/06/20 9,002m 36:56.4 2:03.1

3x3km

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11/03/20 7,582m 30:00.0 1:58.7

5 x 6 min

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10/28/20 6,002m 23:06.7 1:55.5

500m x 12 with 1 minute rest

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10/21/20 9,303m 38:00.0 2:02.5

4 x 10 min

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10/15/20 5,861m 23:00.0 1:57.7

Pyramid to 5 minutes

 View workout
10/13/20 6,002m 24:33.1 2:02.7

2000m x 3

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10/12/20 9,598m 40:00.0 2:05.0

4 x 10 min

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10/06/20 6,002m 24:00.0 1:59.9

2 x 12'

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10/04/20 14,081m 1:00:00.0 2:07.8

60 minutes steady-state

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10/02/20 3,503m 14:16.7 2:02.2

500m x 10 with 2 minute rest

 View workout
10/01/20 8,002m 32:03.2 2:00.1

2000m x 4

 View workout