Martin Jones

Log

Date Workout Score Ave Comments Action
11/03/20 v/5:00r...6 7,582m 1:58.7

5 x 6 min

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10/28/20 v/5:00r...13 6,002m 1:55.5

500m x 12 with 1 minute rest

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10/21/20 v/5:00r...17 9,303m 2:02.5

4 x 10 min

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10/15/20 v/5:00r...8 5,861m 1:57.7

Pyramid to 5 minutes

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10/13/20 v/5:00r...4 6,002m 2:02.7

2000m x 3

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10/12/20 v/5:00r...17 9,598m 2:05.0

4 x 10 min

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10/06/20 v/5:00r...7 6,002m 1:59.9

2 x 12'

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10/04/20 1:00:00 14,081m 2:07.8

60 minutes steady-state

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10/02/20 v/5:00r...8 3,503m 2:02.2

500m x 10 with 2 minute rest

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10/01/20 v/5:00r...5 8,002m 2:00.1

2000m x 4

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09/21/20 v/5:00r...2 7,055m 2:07.5

30 minutes

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09/17/20 v/5:00r...5 6,002m 2:04.0

4 x 1500m

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09/13/20 v/5:00r...10 9,002m 2:04.0

3x3km

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09/12/20 24:52:30.0 15,043m 49:36.4 View workout
09/09/20 v/5:00r...7 4,614m 1:57.0

6 x 3 minutes

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09/08/20 v/5:00r...2 9,177m 2:10.7

40 minutes

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09/04/20 v/5:00r...6 7,624m 1:58.0

5 x 6 min

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09/01/20 v/5:00r...5 3,002m 1:52.3

GRC Regatta

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08/27/20 v/5:00r...2 9,374m 2:08.0

40 minutes

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08/25/20 v/5:00r...2 6,002m 2:00.5

6000 m

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08/24/20 v/5:00r...4 4,502m 1:58.2

3 x 1500m

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08/16/20 v/5:00r...5 9,746m 2:03.1

4x10 min

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07/23/20 v/5:00r...5 3,252m 2:00.3

GRC Bumps

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07/22/20 v/5:00r...5 3,252m 2:01.1

GRC Bumps

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07/20/20 v/5:00r...5 3,252m 2:00.7

GRC Bumps

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