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Log

Date Workout Score Ave Comments Action
05/01/24 10000m 39:49.1 1:59.4

10k
app.erg.zone

 View workout
05/01/24 10000m 39:49.1 1:59.4 View workout
04/28/24 1:00:00 14,529m 2:03.8 View workout
04/20/24 1:00:00 14,024m 2:08.3

60 min
app.erg.zone

 View workout
04/20/24 1:00:00 14,024m 2:08.3 View workout
04/12/24 10000m 39:57.9 1:59.8

10k
app.erg.zone

 View workout
04/12/24 887m 4:43.1 2:39.5

10k
app.erg.zone

 View workout
04/12/24 10000m 39:57.9 1:59.8 View workout
04/06/24 10000m 39:57.4 1:59.8

10k
app.erg.zone

 View workout
04/06/24 10000m 39:57.4 1:59.8 View workout
03/28/24 5000m 19:00.7 1:54.0

5k
app.erg.zone

 View workout
03/28/24 5000m 19:00.7 1:54.0 View workout
03/24/24 10000m 39:57.6 1:59.8

10k
10k
app.erg.zone

 View workout
03/24/24 10000m 39:57.6 1:59.8 View workout
03/15/24 10000m 39:58.1 1:59.9

10k
app.erg.zone

 View workout
03/15/24 10000m 39:58.1 1:59.9 View workout
03/02/24 4x12:00/3:00r 12,319m 1:56.8

Long - 4 x 12 min / 3 min easy - Ski
app.erg.zone/w/lNGOXdYHSpSzSn7UbRZnJA

View workout
03/02/24 4x12:00/3:00r 12,319m 1:56.8 View workout
02/22/24 v1:00/3:00r...8 2,313m 1:43.7 View workout
02/17/24 21097m 1:27:38.5 2:04.6 View workout
02/02/24 10000m 39:58.0 1:59.9 View workout
02/02/24 10000m 39:58.0 1:59.9

10k
app.erg.zone

 View workout
01/03/24 10000m 39:57.9 1:59.8 View workout
01/03/24 10000m 39:57.9 1:59.8

10k
10k
app.erg.zone

 View workout
12/29/23 10000m 40:53.4 2:02.6 View workout