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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

William Konarzewski

Log

Date Workout Score Ave Comments Action
04/02/10 1:00:00.0 15,427m 1:56.6

fri Good Friday 2x30 10R @ 26.7

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04/01/10 1:00:00.0 15,244m 1:58.0

thus 2x30 10R @ about 27 spm (13 5)

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03/31/10 1:00:00.0 15,189m 1:58.5

wed 2x30 10R @ 26.4 spm (13 5)

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03/30/10 1:00:00.0 15,213m 1:58.3

tuesday 2x30 10R @ about 26 spm
still nursing hamstring.

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03/29/10 1:00:00.0 14,412m 2:04.8

mon @ 26 spm tender right isch tuberosity / hamstring so went slow also took 1 min out for CON

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03/27/10 1:00:00.0 15,015m 1:59.8

sat @ 24.4 spm (ache in insert to right hamstrings)

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03/26/10 1:00:00.0 15,095m 1:59.2

fri @ 26.2 spm

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03/25/10 1:00:00.0 15,062m 1:59.5

thus @ 26.4 (strained right gluteus)

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03/24/10 1:00:00.0 15,188m 1:58.5

wed @ 26.8 spm

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03/23/10 1:00:00.0 15,156m 1:58.7

tues @ 26.6 (pulled trapezius on left + neck) (13 5)

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03/22/10 1:00:00.0 15,275m 1:57.8

mon @ 27.0 spm

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03/20/10 1:00:00.0 15,057m 1:59.5

sat @ 19.6 spm

 View workout
03/19/10 1:00:00.0 15,427m 1:56.6

fri @ 27.2 spm (13 6)

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03/18/10 1:00:00.0 15,023m 1:59.8

thus @ 19.8 spm (13 6)

 View workout
03/17/10 1:00:00.0 15,324m 1:57.4

wed @ 26.8

 View workout
03/16/10 1:00:00.0 15,011m 1:59.9

tues @ 19.8 spm

 View workout
03/15/10 1:00:00.0 15,311m 1:57.5

mon @ 26.8 spm

 View workout
03/13/10 1:00:00.0 15,029m 1:59.7

sat @ 19.4 spm

 View workout
03/12/10 1:00:00.0 15,437m 1:56.6

fri @ 27.0 spm

 View workout
03/11/10 1:00:00.0 15,075m 1:59.4

thus @ 19.6 spm

 View workout
03/10/10 1:00:00.0 15,505m 1:56.0

wed @ 27.0 spm

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03/09/10 1:00:00.0 15,039m 1:59.6

tues @ 19.2 spm

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03/08/10 3:45.0 1,000m 1:52.5

mon warm up

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03/08/10 1:00:00.0 15,320m 1:57.4

mon @ 27.0

 View workout
03/06/10 1:00:00.0 14,850m 2:01.2

sat @ 19.0 spm

 View workout