Sign Up
30,579,896
Lifetime Meters
4,290,089
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

William Konarzewski

Log

Date Workout Score Ave Comments Action
12/16/09 1:00:00.0 15,416m 1:56.7

wed 87.1 @ 27.4 spm

 View workout
12/15/09 1:00:00.0 15,568m 1:55.6

tues 87.6 @ 27.4 spm

 View workout
12/15/09 15:11.8 4,000m 1:53.9

tues warm up

 View workout
12/14/09 1:00:00.0 15,348m 1:57.2

mon 88.1 @ 19.0 spm

 View workout
12/14/09 14:53.6 4,000m 1:51.7

mon warm up

 View workout
12/12/09 38:40.0 10,000m 1:56.0

sat 0630 (actually 8219 + 2K - a 10k interrupted by con - time corrected for 10K at av pace)

 View workout
12/12/09 37:48.0 10,000m 1:53.4

fri 17.00 @ 28 spm

 View workout
12/11/09 12:00.0 3,000m 2:00.0

fri 87.6 10x300 2R av 1:39.8 @ 24.6 spm (1:41.3-1:39.2) last 8 @ 24 spm all sub 1:40

 View workout
12/11/09 20:00.0 3,450m 2:53.9

fri recovery metres

 View workout
12/11/09 15:08.0 4,000m 1:53.5

fri warm up

 View workout
12/10/09 20:00.0 5,000m 2:00.0

thus 88.1 10x500 1R @ 20.1 spm av 1:48.7 (1:51.3 - 1:47.6) much less tired today

 View workout
12/10/09 12:00.0 1,500m 4:00.0

thus recovery metres

 View workout
12/10/09 15:16.0 4,000m 1:54.5

thus warm up

 View workout
12/09/09 1:00:00.0 15,146m 1:58.8

wed @ 27 spm

 View workout
12/08/09 1:00:00.0 15,014m 1:59.8

tues @ 20 spm recovery row

 View workout
12/07/09 38:48.0 10,000m 1:56.4

mon recovery row @27.4

 View workout
12/07/09 15:48.0 4,000m 1:58.5

monday warm up

 View workout
12/06/09 5:00.0 1,200m 2:05.0

sat first warm up

 View workout
12/05/09 16:15.0 4,000m 2:01.8

sat warm up Cardiff

 View workout
12/05/09 6:47.5 2,000m 1:41.8

sat Cardiff 2K 1:43.5, 1:43.5, 1:40.5, 1:38.0 I think

 View workout
12/02/09 12:00.0 3,000m 2:00.0

wed 6x500 3:20R av 1:39.6 @ 30 spm neg split 1:40.4 - 1:39.1 hard work but far from all out effort before cardiff

 View workout
12/02/09 20:00.0 4,065m 2:27.6

tues recovery metres

 View workout
12/02/09 15:15.0 4,000m 1:54.3

tues warm up

 View workout
12/01/09 30:00.0 7,904m 1:53.8

tues 86.5 @ 20 spm (1:54.1, 1:54.1, 1:53.9, 1:54.2, 1:52.9 PB at this spm

 View workout
12/01/09 15:04.2 4,000m 1:53.0

tues warm up

 View workout