Sebastian Cohn

Log

Date Workout Score Ave Comments Action
02/02/25 30:00 7,013m 2:08.3 View workout
02/02/25 5:50 1,157m 2:31.4 View workout
01/31/25 1:19 296m 2:14.7 View workout
01/31/25 30:00 6,776m 2:12.8 View workout
01/31/25 6:23 1,252m 2:33.1 View workout
01/28/25 v500m/1:00r...4 2,000m 1:35.9 View workout
01/26/25 4x10:00/2:00r 10,039m 1:59.5 View workout
01/26/25 9:32 2,007m 2:22.7 View workout
01/24/25 5x3:00/1:00r 2,300m 3:15.6 View workout
01/24/25 19:30 5,111m 1:54.4 View workout
01/23/25 5x2:00/1:00r 3,007m 1:39.7 View workout
01/23/25 5x2:00/1:00r 3,019m 1:39.3 View workout
01/17/25 5x5:00/1:30r 6,177m 2:01.4 View workout
01/17/25 9:53 2,090m 2:22.0 View workout
01/14/25 4x7:00/5:00r 7,921m 1:46.0

7 on 5 off
app.erg.zone

View workout
01/12/25 9:58 2,151m 2:19.1 View workout
01/12/25 27:30.0 8,187m 1:40.7

5x 1:30/1:00/:30/1:30, with 0:30 rest between each & 3:00 between sets

View workout
01/10/25 5x1:00/1:30r 1,488m 1:40.8 View workout
01/10/25 6x1:00/1:00r 1,674m 1:47.5 View workout
01/10/25 7x1:00/0:30r 1,833m 1:54.5 View workout
01/10/25 5:01 1,040m 2:25.0 View workout
01/09/25 2x15:00/6:00r 8,149m 1:50.4 View workout
01/07/25 4x5:00/5:00r 5,691m 1:45.4 View workout
01/05/25 55:00 12,470m 2:12.3 View workout
01/03/25 30:00 6,979m 2:08.9 View workout