Sebastian Cohn

Log

Date Workout Score Ave Comments Action
05/11/25 42195m 2:40:15.4 1:53.9 View workout
05/09/25 5x5:00/1:00r 6,163m 2:01.6 View workout
05/09/25 5:00 1,312m 1:54.3 View workout
05/09/25 5:11 1,062m 2:26.8 View workout
05/07/25 1:53 271m 3:30.1 View workout
05/07/25 1000m 3:03.5 1:31.7 View workout
05/05/25 1:00:00 15,049m 1:59.6 View workout
05/04/25 11:44 2,517m 2:19.8 View workout
05/02/25 15x1:00/1:00r 4,236m 1:46.2 View workout
05/02/25 7:45 1,834m 2:06.9 View workout
05/01/25 1:01:00.0 15,799m 1:55.8 View workout
04/30/25 45:00.0 11,500m 1:57.3 View workout
04/27/25 4x9:00/1:30r 9,353m 1:55.4 View workout
04/27/25 12:14 2,693m 2:16.4 View workout
04/25/25 3x8:30/2:00r 5,730m 2:13.5 View workout
04/25/25 9:45 2,155m 2:15.8 View workout
04/23/25 1:00:00 15,189m 1:58.5 View workout
04/21/25 1:00:00 15,165m 1:58.6 View workout
04/20/25 36:06.0 10,000m 1:48.3

900m, 800m, 700m …. 100m, then 500m. Start @24spm, +1spm each piece. Steady state pressure before each “on” interval f…

View workout
04/18/25 v100m/0:15r...9 2,500m 1:35.1 View workout
04/18/25 v2000m/2:00r...4 5,500m 1:40.9 View workout
04/16/25 1:00:00 15,228m 1:58.2 View workout
04/15/25 16177m 1:00:01.2 1:51.3 View workout
04/13/25 5:00 1,281m 1:57.0 View workout
04/13/25 3x11:00/2:00r 8,485m 1:56.6 View workout