Will Scully

Log

Date Distance Time Pace Comments Action
10/17/23 5,914m 23:24.9 1:58.7 View workout
10/07/23 4,932m 20:00.0 2:01.6 View workout
10/07/23 4,939m 20:00.0 2:01.4 View workout
09/27/23 4,776m 20:00.0 2:05.6 View workout
09/21/23 12,000m 45:30.3 1:53.7 View workout
09/17/23 18,525m 40:01.0 2:09.6 View workout
09/15/23 4,923m 20:00.0 2:01.8 View workout
09/06/23 4,898m 20:00.0 2:02.4 View workout
08/31/23 4,981m 20:00.0 2:00.4 View workout
08/30/23 10,000m 40:24.4 2:01.2 View workout
08/24/23 3,662m 15:00.0 2:02.8 View workout
08/24/23 2,471m 10:00.0 2:01.4 View workout
08/21/23 4,823m 20:00.0 2:04.4

8 KB clean + push each side
10 goblet squats
10 bear crawl KB drags
10 push-ups
22lb

View workout
05/02/23 13,592m 30:00.5 2:12.4 View workout
02/21/23 22,027m 45:02.1 2:02.6 View workout
02/06/23 13,950m 30:00.3 2:09.0 View workout
01/11/23 7,639m 35:00.0 2:17.4

5x(5:40/1:20) @ 24SR

1:51.2 average split

1. 1:50.9, 1532m
2. 1:52.1, 1516m
3. 1:51.4, 1526m
4. 1:51.3, 1527m

View workout
01/05/23 24,225m 50:00.7 2:03.8 View workout
01/04/23 5,345m 21:00.0 1:57.8 View workout
12/09/22 4,915m 20:00.0 2:02.0 View workout