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Will Scully

Log

Date Workout Score Ave Comments Action
11/03/23 v400m/2:12r...9 2,870m 1:33.2 View workout
11/02/23 v5:00/4:18r...4 5,058m 1:58.6 View workout
10/26/23 6x3:00/3:00r 5,147m 1:44.9 View workout
10/20/23 4702m 16:47.8 1:47.1 View workout
10/17/23 29:01 7,245m 2:00.2 View workout
10/17/23 23:24 5,914m 1:58.7 View workout
10/07/23 20:00 4,932m 2:01.6 View workout
10/07/23 20:00 4,939m 2:01.4 View workout
09/27/23 v5:00/4:08r...4 4,776m 2:05.6 View workout
09/21/23 3x4000m/8:00r 45:30.3 1:53.7 View workout
09/17/23 40:01 18,525m 2:09.6 View workout
09/15/23 v5:00/4:49r...4 4,923m 2:01.8 View workout
09/06/23 v5:00/3:38r...4 4,898m 2:02.4 View workout
08/31/23 v5:00/4:31r...4 4,981m 2:00.4 View workout
08/30/23 2x5000m/2:00r 40:24.4 2:01.2 View workout
08/24/23 v5:00/4:53r...3 3,662m 2:02.8 View workout
08/24/23 v5:00/4:52r...2 2,471m 2:01.4 View workout
08/21/23 v5:00/3:59r...4 4,823m 2:04.4

8 KB clean + push each side
10 goblet squats
10 bear crawl KB drags
10 push-ups
22lb

 View workout
05/02/23 30:00 13,592m 2:12.4 View workout
02/21/23 45:02 22,027m 2:02.6 View workout
02/06/23 30:00 13,950m 2:09.0 View workout
01/11/23 35:00.0 7,639m 2:17.4

5x(5:40/1:20) @ 24SR

1:51.2 average split

1. 1:50.9, 1532m
2. 1:52.1, 1516m
3. 1:51.4, 1526m
4. 1:51.3, 1527m

View workout
01/05/23 50:00 24,225m 2:03.8 View workout
01/04/23 21:00 5,345m 1:57.8 View workout
12/09/22 20:00 4,915m 2:02.0 View workout