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May 22 Tracy Falkenthal and Growing Rowing
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Log

Date Distance Time Pace Comments Action
07/22/23 10,211m 45:26.5 2:13.5 View workout
07/20/23 3,518m 15:31.6 2:12.4 View workout
07/20/23 6,915m 30:00.0 2:10.1 View workout
07/18/23 9,043m 40:13.3 2:13.4 View workout
07/16/23 8,038m 35:37.6 2:12.9 View workout
07/14/23 1,173m 5:09.3 2:11.8 View workout
07/14/23 8,560m 38:12.2 2:13.8 View workout
07/12/23 5,081m 22:06.0 2:10.4 View workout
07/07/23 8,593m 38:02.6 2:12.8 View workout
07/06/23 6,827m 30:00.0 2:11.8 View workout
07/04/23 4,450m 19:32.6 2:11.7 View workout
07/02/23 5,034m 22:11.4 2:12.2 View workout
07/02/23 2,997m 11:51.2 1:58.6

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

 View workout
06/30/23 5,778m 25:31.1 2:12.4 View workout
06/30/23 4,474m 20:14.8 2:15.7 View workout
06/28/23 21,097m 1:34:44.6 2:14.7 View workout
06/26/23 8,038m 35:10.4 2:11.2 View workout
06/23/23 21,097m 1:35:48.2 2:16.2 View workout
06/21/23 16,033m 1:12:20.3 2:15.3 View workout
06/19/23 6,842m 30:23.6 2:13.2 View workout