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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Megli

Log

Date Distance Time Pace Comments Action
01/25/20 5,000m 26:40.8 2:40.0 View workout
10/19/19 5,000m 24:28.0 2:26.8

hr ave/max - 131/145 drive lgth - 139m

 View workout
10/10/19 5,000m 24:37.7 2:27.7 View workout
09/30/19 5,000m 25:09.2 2:30.9

hr ave 125bmp, max 136 drag 91

 View workout
09/09/19 5,500m 27:18.8 2:28.9

ave HR: 127, max HR: 142, kcals: 366 drag factor 104

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09/07/19 5,000m 24:51.3 2:29.1

hr ave: 129, max: 140 282kcal

 View workout
09/05/19 5,590m 28:20.6 2:32.1

6 x 500 à la Pete
1. 2:12.4
2. 2:13.6
3. 2:14.7
4. 2:12,7
5. 2:11.9
6. 2:12.7
No tech, dead battery,…

 View workout
09/03/19 5,000m 25:17.6 2:31.7 View workout
08/31/19 5,000m 25:09.4 2:30.9 View workout
08/29/19 5,000m 25:40.3 2:34.0

Day 1

 View workout
01/22/19 3,659m 20:00.0 2:43.9

hr ave: 122bpm

 View workout
09/18/18 5,500m 26:47.1 2:26.1

hr ave – 133 bpm

 View workout
09/15/18 15,420m 1:42:00.0 3:18.4

Straight quad, great day

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09/14/18 5,000m 24:12.4 2:25.2

no hr

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09/13/18 3,000m 12:33.1 2:05.5

hr ave – 136

 View workout
09/10/18 3,899m 20:00.0 2:33.8

hr ave - 120bpm
Extra, unplanned workout. Went well

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09/09/18 5,000m 24:57.4 2:29.7

hr ave – 124bpm

 View workout
09/06/18 5,018m 30:00.0 2:59.3

Day 0 of Coubertin 1

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09/06/18 3,703m 18:00.0 2:25.8

Day 1 of Coubertin prep

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09/01/18 12,000m 1:47:03.0 4:27.6

hr ave – 119
Double w/ Gilles

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