Michael Megli

Log

Date Workout Score Ave Comments Action
01/25/20 5000m 26:40.8 2:40.0 View workout
10/19/19 5000m 24:28.0 2:26.8

hr ave/max - 131/145 drive lgth - 139m

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10/10/19 5000m 24:37.7 2:27.7 View workout
09/30/19 5000m 25:09.2 2:30.9

hr ave 125bmp, max 136 drag 91

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09/09/19 5500m 27:18.8 2:28.9

ave HR: 127, max HR: 142, kcals: 366 drag factor 104

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09/07/19 5000m 24:51.3 2:29.1

hr ave: 129, max: 140 282kcal

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09/05/19 28:20.6 5,590m 2:32.1

6 x 500 à la Pete
1. 2:12.4
2. 2:13.6
3. 2:14.7
4. 2:12,7
5. 2:11.9
6. 2:12.7
No tech, dead battery,…

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09/03/19 25:17.6 5,000m 2:31.7 View workout
08/31/19 25:09.4 5,000m 2:30.9 View workout
08/29/19 5000m 25:40.3 2:34.0

Day 1

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01/22/19 20:00.0 3,659m 2:43.9

hr ave: 122bpm

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09/18/18 5500m 26:47.1 2:26.1

hr ave – 133 bpm

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09/15/18 1:42:00.0 15,420m 3:18.4

Straight quad, great day

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09/14/18 24:12.4 5,000m 2:25.2

no hr

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09/13/18 12:33.1 3,000m 2:05.5

hr ave – 136

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09/10/18 20:00.0 3,899m 2:33.8

hr ave - 120bpm
Extra, unplanned workout. Went well

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09/09/18 24:57.4 5,000m 2:29.7

hr ave – 124bpm

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09/06/18 30:00.0 5,018m 2:59.3

Day 0 of Coubertin 1

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09/06/18 18:00.0 3,703m 2:25.8

Day 1 of Coubertin prep

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09/01/18 1:47:03.0 12,000m 4:27.6

hr ave – 119
Double w/ Gilles

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08/31/18 1:26:10.0 8,740m 4:55.7

hr ave – 115

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08/30/18 58:35.0 5,320m 5:30.3

hr ave – 109 bpm/hr max – 140 bmp
Single on the Marne

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08/28/18 1:11:09.0 7,730m 4:36.1

hr ave – 128 bmp
Single on the Marne

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08/17/18 1:22:26.0 9,350m 4:24.4

hr ave – 128 bpm/hr max – 149bpm
Single on the Marne

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08/16/18 32:57.0 3,090m 5:19.9

hr ave – 118bpm/hr max – 134bpm

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