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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
11/28/17 5,000m 19:28.6 1:56.8 View workout
11/28/17 1,025m 4:26.1 2:09.8 View workout
11/27/17 15,000m 1:00:55.1 2:01.8 View workout
11/27/17 5,000m 19:22.8 1:56.2 View workout
11/27/17 5,000m 19:05.0 1:54.5 View workout
11/27/17 1,018m 4:22.9 2:09.1 View workout
11/25/17 1,022m 4:36.3 2:15.1 View workout
11/25/17 42,195m 2:55:07.9 2:04.5 View workout
11/25/17 10m 0:12.1 10:05.0 View workout
11/24/17 10,000m 40:44.3 2:02.2

Slow stroke rate 17 s/m 2:02/500

 View workout
11/24/17 1,017m 4:22.9 2:09.2 View workout
11/23/17 10,015m 41:45.7 2:05.0 View workout
11/22/17 4,400m 14:33.9 1:39.3 View workout
11/22/17 2,023m 8:52.3 2:11.5 View workout
11/22/17 1,820m 10:00.0 2:44.8 View workout
11/21/17 15,000m 1:02:03.1 2:04.1 View workout
11/21/17 15,025m 1:03:20.5 2:06.4 View workout
11/19/17 187m 1:09.1 3:04.7 View workout
11/19/17 209m 1:44.4 4:09.7 View workout
11/19/17 1,013m 5:06.3 2:31.1 View workout