Gavin Grant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/17 |
5,040m |
20:01.6 |
1:59.2 |
SkiErg |
|
View workout
|
12/30/17 |
5,022m |
20:49.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/16/17 |
800m |
2:53.4 |
1:48.3 |
SkiErg |
|
View workout
|
12/16/17 |
2,528m |
9:37.2 |
1:54.1 |
SkiErg |
|
View workout
|
12/13/17 |
3,039m |
1:22:46.4 |
13:37.1 |
SkiErg |
|
View workout
|
12/09/17 |
1,017m |
4:55.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/09/17 |
10,000m |
37:25.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/07/17 |
15,184m |
1:00:08.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/06/17 |
1,000m |
3:38.2 |
1:49.1 |
SkiErg |
|
View workout
|
12/06/17 |
10,019m |
41:27.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/05/17 |
5,023m |
20:03.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/04/17 |
5,014m |
20:37.5 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/03/17 |
20,000m |
1:17:47.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/03/17 |
1,021m |
4:10.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/02/17 |
1,000m |
19:22.7 |
9:41.3 |
SkiErg |
|
View workout
|
12/01/17 |
10,051m |
44:06.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/30/17 |
5,027m |
21:12.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/30/17 |
5,000m |
17:58.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
11/29/17 |
523m |
2:15.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/28/17 |
5,020m |
22:32.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|