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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin Sands

Log

Date Distance Time Pace Comments Action
12/29/22 1,609m 6:36.4 2:03.1

1 Mile by KREW

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12/28/22 1,500m 6:23.3 2:07.7 View workout
12/28/22 3,480m 13:53.1 1:59.6 View workout
12/28/22 1,520m 6:30.8 2:08.5 View workout
12/23/22 3,970m 15:30.1 1:57.1

Eiger 🇨🇭 3970m (13,024ft) by KREW

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12/22/22 4,478m 17:36.8 1:57.9

Matterhorn, 4,478m by KREW

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12/18/22 3,778m 14:48.3 1:57.5

Mount Fuji 🇯🇵  3778m (12,395ft) by KREW

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12/16/22 4,828m 19:22.5 2:00.3

3 Miles by KREW

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12/13/22 4,000m 15:49.9 1:58.7 View workout
12/11/22 5,061m 20:00.0 1:58.5 View workout
12/10/22 4,000m 15:48.8 1:58.6 View workout
12/08/22 5,970m 23:52.6 1:59.9 View workout
12/06/22 4,567m 18:12.6 1:59.6 View workout
12/04/22 6,462m 26:13.8 2:01.7 View workout
11/30/22 5,001m 20:00.0 1:59.9 View workout
11/27/22 1,978m 7:57.5 2:00.7 View workout
11/27/22 4,022m 16:12.9 2:00.9 View workout
11/23/22 1,000m 4:02.1 2:01.0 View workout
11/23/22 2,000m 7:27.7 1:51.9 View workout
11/23/22 1,000m 4:01.6 2:00.8 View workout