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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin Sands

Log

Date Distance Time Pace Comments Action
11/22/22 5,563m 22:07.0 1:59.2 View workout
11/20/22 6,437m 26:00.0 2:01.1

4 Miles by KREW

 View workout
11/17/22 4,000m 15:39.3 1:57.4 View workout
11/15/22 1,500m 6:05.6 2:01.8 View workout
11/15/22 2,000m 7:28.5 1:52.1 View workout
11/15/22 1,500m 6:08.3 2:02.7 View workout
11/13/22 6,000m 23:43.4 1:58.6 View workout
11/12/22 5,000m 19:47.1 1:58.7 View workout
11/08/22 5,111m 20:22.5 1:59.5 View workout
11/07/22 4,020m 16:00.0 1:59.4 View workout
11/06/22 7,431m 30:07.9 2:01.6 View workout
11/01/22 4,000m 15:44.7 1:58.0 View workout
10/31/22 500m 2:01.9 2:01.9 View workout
10/31/22 2,000m 7:30.9 1:52.7 View workout
10/31/22 500m 2:03.0 2:03.0 View workout
10/30/22 1,609m 6:44.6 2:05.7

1 Mile by KREW

 View workout
10/30/22 1,839m 6:33.1 1:46.8

Apr 2017 - The Sub7 Sprint Spike by KREW

 View workout
10/30/22 1,609m 6:30.5 2:01.3

1 Mile by KREW

 View workout
10/27/22 5,000m 19:57.2 1:59.7 View workout
10/23/22 3,000m 11:18.5 1:53.0 View workout