Chris Williams

Log

Date Workout Score Ave Comments Action
02/12/26 1000m 3:49.5 1:54.7 View workout
02/10/26 1000m 3:53.8 1:56.9 View workout
02/08/26 2000m 8:31.4 2:07.8 View workout
02/05/26 1000m 3:57.5 1:58.7 View workout
02/04/26 2000m 8:34.7 2:08.6 View workout
01/31/26 2000m 8:50.8 2:12.7 View workout
01/31/26 1:10 266m 2:11.7 View workout
01/29/26 5x150m/1:00r 2:43.0 1:48.6 View workout
01/27/26 1000m 4:17.5 2:08.7 View workout
01/25/26 4:03 1,013m 2:00.1 View workout
02/15/22 18:03.0 3,000m 3:00.5

3 x 1000m, dips, curls, crunch

View workout
02/03/22 5000m 23:39.8 2:21.9 View workout
01/14/22 2:09 430m 2:30.8 View workout
01/14/22 4:00 755m 2:38.9 View workout
01/14/22 4:00 709m 2:49.2 View workout
01/14/22 20:21 4,499m 2:15.7 View workout
01/08/22 100m 0:34.0 2:50.0 View workout
01/08/22 30:00 6,463m 2:19.2 View workout
12/27/21 2000m 8:27.0 2:06.7 View workout
12/24/21 2:21 513m 2:17.4 View workout
12/24/21 5000m 23:09.5 2:18.9 View workout
12/23/21 6:04 1,347m 2:15.4 View workout
12/23/21 5000m 23:57.6 2:23.7 View workout
12/22/21 16:20 3,265m 2:30.1 View workout
12/19/21 6:09 1,270m 2:25.2 View workout