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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Chris Williams

Log

Date Workout Score Ave Comments Action
04/23/26 2000m 8:33.7 2:08.4 View workout
04/21/26 4:33 1,049m 2:10.3 View workout
04/16/26 5:22 1,213m 2:12.9 View workout
04/14/26 5:07 1,215m 2:06.5 View workout
04/09/26 500m 2:09.0 2:09.0 View workout
04/09/26 4:33 1,012m 2:15.0 View workout
04/07/26 750m 2:43.3 1:48.8 View workout
04/04/26 500m 2:06.0 2:06.0 View workout
04/02/26 1200m 5:04.3 2:06.7 View workout
04/01/26 1500m 6:21.3 2:07.1 View workout
03/29/26 1000m 4:59.4 2:29.7 View workout
03/28/26 4:29 1,014m 2:12.7 View workout
03/26/26 2:46 511m 2:43.2 View workout
03/26/26 500m 1:38.2 1:38.2 View workout
03/24/26 1200m 4:43.6 1:58.1 View workout
03/22/26 3x500m/1:30r 5:59.3 1:59.7 View workout
03/21/26 5000m 21:27.8 2:08.7 View workout
03/19/26 6:45 1,547m 2:10.9 View workout
03/17/26 1000m 3:57.5 1:58.7 View workout
03/14/26 1000m 3:49.6 1:54.8 View workout
03/12/26 3017m 13:46.7 2:17.0 View workout
03/10/26 2:16 523m 2:10.3 View workout
03/08/26 9:02 2,012m 2:14.8 View workout
03/08/26 4:36 1,018m 2:15.7 View workout
03/07/26 2000m 7:57.5 1:59.3 View workout