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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Chris Williams

Log

Date Distance Time Pace Comments Action
02/15/22 3,000m 18:03.0 3:00.5

3 x 1000m, dips, curls, crunch

 View workout
02/03/22 5,000m 23:39.8 2:21.9 View workout
01/14/22 430m 2:09.7 2:30.8 View workout
01/14/22 755m 4:00.0 2:38.9 View workout
01/14/22 709m 4:00.0 2:49.2 View workout
01/14/22 4,499m 20:21.7 2:15.7 View workout
01/08/22 100m 0:34.0 2:50.0 View workout
01/08/22 6,463m 30:00.0 2:19.2 View workout
12/27/21 2,000m 8:27.0 2:06.7 View workout
12/24/21 513m 2:21.0 2:17.4 View workout
12/24/21 5,000m 23:09.5 2:18.9 View workout
12/23/21 1,347m 6:04.8 2:15.4 View workout
12/23/21 5,000m 23:57.6 2:23.7 View workout
12/22/21 3,265m 16:20.7 2:30.1 View workout
12/19/21 1,270m 6:09.0 2:25.2 View workout
12/19/21 8,135m 40:04.3 2:27.7 View workout
12/18/21 5,000m 24:25.4 2:26.5 View workout
12/13/21 2,000m 9:37.5 2:24.3 View workout
12/13/21 4,013m 19:25.0 2:25.1 View workout
12/12/21 2,009m 16:56.9 4:13.0 View workout