Chris Williams

Log

Date Workout Score Ave Comments Action
02/15/22 18:03.0 3,000m 3:00.5

3 x 1000m, dips, curls, crunch

View workout
02/03/22 5000m 23:39.8 2:21.9 View workout
01/14/22 2:09 430m 2:30.8 View workout
01/14/22 4:00 755m 2:38.9 View workout
01/14/22 4:00 709m 2:49.2 View workout
01/14/22 20:21 4,499m 2:15.7 View workout
01/08/22 100m 0:34.0 2:50.0 View workout
01/08/22 30:00 6,463m 2:19.2 View workout
12/27/21 2000m 8:27.0 2:06.7 View workout
12/24/21 2:21 513m 2:17.4 View workout
12/24/21 5000m 23:09.5 2:18.9 View workout
12/23/21 6:04 1,347m 2:15.4 View workout
12/23/21 5000m 23:57.6 2:23.7 View workout
12/22/21 16:20 3,265m 2:30.1 View workout
12/19/21 6:09 1,270m 2:25.2 View workout
12/19/21 40:04 8,135m 2:27.7 View workout
12/18/21 5000m 24:25.4 2:26.5 View workout
12/13/21 2000m 9:37.5 2:24.3 View workout
12/13/21 19:25 4,013m 2:25.1 View workout
12/12/21 16:56 2,009m 4:13.0 View workout
12/11/21 2:48 516m 2:43.4 View workout
12/11/21 13:37 3,016m 2:15.5 View workout
12/11/21 12x0:30/0:30r 1,512m 1:59.0 View workout
12/11/21 9:37 2,117m 2:16.2 View workout
12/10/21 1:06 208m 2:39.3 View workout