andy roper813
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/21 |
1,277m |
6:18.4 |
2:28.1 |
SkiErg |
|
View workout
|
01/13/21 |
4,000m |
15:04.5 |
1:53.0 |
SkiErg |
|
View workout
|
01/13/21 |
1,352m |
6:08.3 |
2:16.2 |
SkiErg |
|
View workout
|
01/12/21 |
1,226m |
10:00.0 |
4:04.6 |
SkiErg |
|
View workout
|
01/12/21 |
8,000m |
31:37.4 |
1:58.5 |
SkiErg |
|
View workout
|
01/12/21 |
670m |
6:20.4 |
4:43.8 |
SkiErg |
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View workout
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01/10/21 |
14,371m |
1:00:00.0 |
2:05.2 |
SkiErg |
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View workout
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01/10/21 |
285m |
1:14.3 |
2:10.3 |
SkiErg |
|
View workout
|
01/09/21 |
466m |
6:55.0 |
7:25.2 |
SkiErg |
|
View workout
|
01/09/21 |
8,000m |
30:38.8 |
1:54.9 |
SkiErg |
|
View workout
|
01/09/21 |
1,353m |
8:07.4 |
3:00.1 |
SkiErg |
|
View workout
|
01/06/21 |
992m |
7:53.4 |
3:58.6 |
SkiErg |
|
View workout
|
01/06/21 |
4,000m |
14:24.5 |
1:48.0 |
SkiErg |
|
View workout
|
01/06/21 |
2,110m |
10:00.0 |
2:22.1 |
SkiErg |
|
View workout
|
01/05/21 |
4,000m |
14:58.7 |
1:52.3 |
SkiErg |
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View workout
|
01/05/21 |
2,286m |
10:00.0 |
2:11.2 |
SkiErg |
|
View workout
|
01/04/21 |
251m |
3:17.1 |
6:32.6 |
SkiErg |
|
View workout
|
01/04/21 |
7,500m |
28:57.3 |
1:55.8 |
SkiErg |
|
View workout
|
01/04/21 |
451m |
2:25.2 |
2:40.9 |
SkiErg |
|
View workout
|
01/02/21 |
500m |
5:16.1 |
5:16.1 |
SkiErg |
|
View workout
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