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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
09/23/19 13,015m 1:02:10.0 2:23.2 View workout
09/22/19 12,428m 1:00:04.0 2:24.9

Reprise après 3 mois d'arrêt

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07/13/19 2,672m 12:51.0 2:24.2

Cool down

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07/13/19 5,000m 20:37.5 2:03.7

10x500m r1’

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07/13/19 3,184m 15:07.7 2:22.5

Échauffement

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07/04/19 2,383m 11:00.0 2:18.4 View workout
07/02/19 10,000m 45:03.1 2:15.1 View workout
07/01/19 10,000m 47:07.8 2:21.3

B0 B1

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06/25/19 7,542m 35:57.1 2:23.0 View workout
06/25/19 1,000m 3:51.9 1:55.9 View workout
06/25/19 3,269m 16:22.0 2:30.1 View workout
06/24/19 4,242m 20:05.9 2:22.1 View workout
06/24/19 3,000m 12:19.9 2:03.3

4x500m 1'r

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06/24/19 992m 5:08.0 2:35.2 View workout
06/18/19 10,037m 46:52.0 2:20.0 View workout
06/11/19 10,034m 48:10.0 2:24.0 View workout
05/17/19 5,610m 24:45.0 2:12.3 View workout
05/15/19 10,018m 48:21.1 2:24.7 View workout
05/13/19 10,012m 47:52.7 2:23.4 View workout
05/08/19 21,097m 1:41:17.4 2:24.0

pb de date
entrainement réalisé le 20/05/2019

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