Beto Nascimento @betnas

Log

Date Workout Score Ave Comments Action
02/12/25 41:00.0 10,000m 2:03.0 View workout
02/10/25 v1:00/2:00r...9 6,477m 1:55.7

WOD 2ª- 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Pinheiros
app.er…

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02/06/25 57:23 21,390m 2:40.9

RowingCoach

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02/01/25 53:45 18,210m 2:57.1

RowingCoach

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01/08/25 55:30.0 12,061m 2:18.0 View workout
01/07/25 1:00:00.0 13,126m 2:17.1 View workout
01/05/25 50:30.0 11,913m 2:07.1 View workout
01/04/25 30:05.0 6,425m 2:20.4 View workout
01/04/25 30:30.0 6,522m 2:20.2 View workout
01/03/25 1:00:00.0 16,072m 1:51.9 View workout
01/02/25 54:51.0 12,352m 2:13.2

2x 6km

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01/01/25 46:28.0 10,030m 2:18.9 View workout
01/01/25 50:30.0 12,704m 1:59.2 View workout
12/31/24 26:31.9 6,000m 2:12.6 View workout
12/30/24 1:00:00.0 13,332m 2:15.0 View workout
12/29/24 25:00.0 5,585m 2:14.2 View workout
12/29/24 27:45.0 5,580m 2:29.1 View workout
12/24/24 21097m 1:26:48.0 2:03.4 View workout
12/21/24 1:00:00 13,336m 2:14.9 View workout
12/21/24 10000m 40:43.3 2:02.1 View workout
12/20/24 6000m 24:57.0 2:04.7

6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A

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12/19/24 999c 1:03:28.5 2:04.3 View workout
12/18/24 872c 54:59.2 2:03.9 View workout
12/17/24 21:04 5,021m 2:05.8 View workout
12/14/24 40:26 10,017m 2:01.0

60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw

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