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Beto Nascimento @betnas

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/24	0:15	13m	9:36.9	RowErg	WOD 3ª- 1/3/5/3/1 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
10/29/24	5000m	19:59.1	1:59.9	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
10/26/24	v4:00/2:00r...7	4,642m	2:02.7	RowErg	WOD sab- 4/3/2/1/2/3/4 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
10/22/24	10000m	40:35.8	2:01.7	RowErg		View workout
10/21/24	2366m	10:46.3	2:16.5	RowErg		View workout
10/21/24	30:00	7,563m	1:59.0	RowErg		View workout
10/20/24	v2000m/3:00r...4	5,000m	2:00.7	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - Pinheiros app.erg.zone/w/…	View workout
10/16/24	v5:00/r...10	9,999m	2:15.0	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
10/15/24	v5:00/r...5	5,828m	2:08.6	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
10/14/24	10000m	40:49.6	2:02.4	RowErg		View workout
10/13/24	30:00	7,170m	2:05.5	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
10/13/24	12:30	2,781m	2:15.0	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
10/12/24	v5:00/r...10	12,260m	2:02.3	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
10/10/24	3455m	15:54.9	2:18.1	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
10/10/24	30:00	7,155m	2:05.7	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
10/10/24	5000m	21:32.5	2:09.2	RowErg	Oceania ATC 5K/10K	View workout
10/08/24	76m	0:36.1	3:57.5	RowErg		View workout
10/08/24	10000m	40:02.2	2:00.1	RowErg		View workout
10/07/24	5000m	20:20.2	2:02.0	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
10/06/24	1:00:00	14,657m	2:02.8	RowErg		View workout
10/04/24	v1:00/1:00r...7	4,005m	1:59.8	RowErg	WOD 6ª- 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Pinheiros View workout
10/03/24	10x20c/0:20r	14:12.9	2:11.7	RowErg	WOD 5ª- 10 x 20 calories/:20 rest - Pinheiros app.erg.zone/w/MnE9eB24Rbi…	View workout
10/02/24	30:00	7,252m	2:04.1	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
10/01/24	v0:20/0:10r...24	2,185m	1:49.8	RowErg	WOD 3ª- Triplo Tabata - Pinheiros app.erg.zone/w/-qZUU0nHSLazUBzA4aygNw<…	View workout
09/27/24	8x5:00/0:30r	10,596m	1:53.2	RowErg	5min/30”( Dupla) - Pinheiros app.erg.zone/w/Kzrh891ZQNSVhhDEAEI1Zw<…	View workout

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