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Beto Nascimento @betnas

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/24	22:23	5,058m	2:12.8	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
08/20/24	22:23	5,058m	2:12.8	RowErg		View workout
08/11/24	10:00	2,223m	2:14.9	RowErg		View workout
08/11/24	10:00	2,223m	2:14.9	RowErg		View workout
08/11/24	26:47	6,536m	2:02.9	RowErg		View workout
08/11/24	26:46	6,536m	2:02.9	RowErg		View workout
08/11/24	1500m	5:54.7	1:58.2	RowErg	Ski 2: 1500m - Erglympics 2024 app.erg.zone/w/AaOHAxMNSEOUCQS9yJKOlA	View workout
08/11/24	1500m	5:54.7	1:58.2	RowErg		View workout
08/11/24	1:00	237m	2:06.5	RowErg	Ski 1: 1min - Erglympics 2024 app.erg.zone/w/b1pdPB42R0u5Ct3aJLykTw	View workout
08/11/24	1:00	237m	2:06.5	RowErg		View workout
08/11/24	500m	1:57.4	1:57.4	RowErg	Row 1: 500m - Erglympics 2024 app.erg.zone/w/OAitc_CbThaVCKl1dd7jiQ	View workout
08/11/24	500m	1:57.4	1:57.4	RowErg		View workout
07/31/24	v5:00/r...7	7,105m	2:06.6	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
07/31/24	v5:00/r...6	7,105m	2:06.6	RowErg		View workout
07/23/24	31:16.8	7,102m	2:12.1	RowErg		View workout
07/22/24	2000m	8:30.3	2:07.5	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
07/22/24	2000m	8:30.3	2:07.5	RowErg		View workout
07/22/24	31:49	7,140m	2:13.7	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
07/22/24	31:49	7,140m	2:13.7	RowErg		View workout
07/19/24	0:40	19m	17:43.1	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
07/19/24	0:40	19m	17:43.1	RowErg		View workout
07/19/24	10x5:00/0:30r	12,426m	1:51.3	RowErg	5min/30”( Dupla) - Pinheiros app.erg.zone/w/Kzrh891ZQNSVhhDEAEI1Zw<…	View workout
07/19/24	9x5:00/0:30r	12,270m	1:50.0	RowErg		View workout
07/17/24	30:00	7,251m	2:04.1	RowErg		View workout
07/16/24	v500m/2:00r...5	2,500m	2:29.7	RowErg		View workout

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