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Beto Nascimento @betnas

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/24	1:17	239m	2:42.3	RowErg	WOD 6ª- 10 x 1:40 / 20 seconds easy - Pinheiros app.erg.zone/w/z-QeuZ1TQ…	View workout
09/26/24	1:00:00	14,081m	2:07.8	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
09/25/24	v5:00/2:00r...5	5,270m	1:59.5	RowErg	WOD 4ª- 5/4/3/4/5 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
09/25/24	0:36	124m	2:27.1	RowErg	WOD 4ª- 5/4/3/4/5 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
09/24/24	10x2:30/0:30r	6,256m	1:59.8	RowErg	WOD 3ª - 10 x 2:30 / 30 seconds easy - Pinheiros app.erg.zone/w/zSMJ5clN…	View workout
09/21/24	5x1000m/1:00r	19:50.3	1:59.0	RowErg	5 x 1km/ 1 min - Pinheiros app.erg.zone/w/04BFGsUPSNCoDGHlZoxMAQ	View workout
09/10/24	434c	32:24.3	2:18.5	RowErg	Queimando tudo!!!🔥🔥🔥🔥🔥 - Pinheiros app.erg.zone/w/2MsxKzQrSleQkY-yuC2_gA<…	View workout
09/10/24	32:24	7,019m	2:18.5	RowErg		View workout
09/09/24	30:00	7,000m	2:08.5	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
09/09/24	30:00	7,000m	2:08.5	RowErg		View workout
09/06/24	43:01	10,013m	2:08.9	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
09/06/24	43:01	10,013m	2:08.9	RowErg		View workout
09/06/24	2:46	238m	5:48.7	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
09/06/24	2:46	238m	5:48.7	RowErg		View workout
09/02/24	8x5:00/0:30r	8,821m	2:16.0	RowErg	5min/30”( Dupla) - Pinheiros app.erg.zone/w/Kzrh891ZQNSVhhDEAEI1Zw<…	View workout
09/02/24	8x5:00/0:30r	8,821m	2:16.0	RowErg		View workout
09/02/24	30:00	7,001m	2:08.5	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
09/02/24	30:00	7,001m	2:08.5	RowErg		View workout
09/01/24	30:00	7,000m	2:08.5	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
09/01/24	30:00	7,000m	2:08.5	RowErg		View workout
08/26/24	v2000m/2:00r...3	6,000m	2:32.2	RowErg		View workout
08/25/24	10:00	2,463m	2:01.8	RowErg	10min/5min - Pinheiros app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg	View workout
08/25/24	1x10:00/5:00r	2,463m	2:01.8	RowErg		View workout
08/20/24	0:23	77m	2:33.2	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
08/20/24	0:23	77m	2:33.2	RowErg		View workout

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