Beto Nascimento @betnas

Log

Date Workout Score Ave Comments Action
09/27/24 1:17 239m 2:42.3

WOD 6ª- 10 x 1:40 / 20 seconds easy - Pinheiros
app.erg.zone/w/z-QeuZ1TQ…

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09/26/24 1:00:00 14,081m 2:07.8

60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ

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09/25/24 v5:00/2:00r...5 5,270m 1:59.5

WOD 4ª- 5/4/3/4/5 minutes with 2 minutes rest - Pinheiros
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09/25/24 0:36 124m 2:27.1

WOD 4ª- 5/4/3/4/5 minutes with 2 minutes rest - Pinheiros
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09/24/24 10x2:30/0:30r 6,256m 1:59.8

WOD 3ª - 10 x 2:30 / 30 seconds easy - Pinheiros
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09/21/24 5x1000m/1:00r 19:50.3 1:59.0

5 x 1km/ 1 min - Pinheiros
app.erg.zone/w/04BFGsUPSNCoDGHlZoxMAQ

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09/10/24 434c 32:24.3 2:18.5

Queimando tudo!!!🔥🔥🔥🔥🔥 - Pinheiros
app.erg.zone/w/2MsxKzQrSleQkY-yuC2_gA<…

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09/10/24 32:24 7,019m 2:18.5 View workout
09/09/24 30:00 7,000m 2:08.5

30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw

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09/09/24 30:00 7,000m 2:08.5 View workout
09/06/24 43:01 10,013m 2:08.9

60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ

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09/06/24 43:01 10,013m 2:08.9 View workout
09/06/24 2:46 238m 5:48.7

60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ

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09/06/24 2:46 238m 5:48.7 View workout
09/02/24 8x5:00/0:30r 8,821m 2:16.0

5min/30”( Dupla) - Pinheiros
app.erg.zone/w/Kzrh891ZQNSVhhDEAEI1Zw<…

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09/02/24 8x5:00/0:30r 8,821m 2:16.0 View workout
09/02/24 30:00 7,001m 2:08.5

30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw

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09/02/24 30:00 7,001m 2:08.5 View workout
09/01/24 30:00 7,000m 2:08.5

30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw

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09/01/24 30:00 7,000m 2:08.5 View workout
08/26/24 v2000m/2:00r...3 6,000m 2:32.2 View workout
08/25/24 10:00 2,463m 2:01.8

10min/5min - Pinheiros
app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg

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08/25/24 1x10:00/5:00r 2,463m 2:01.8 View workout
08/20/24 0:23 77m 2:33.2

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

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08/20/24 0:23 77m 2:33.2 View workout