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Beto Nascimento @betnas

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/24	52:32	12,609m	2:05.0	RowErg		View workout
12/11/24	6000m	24:19.3	2:01.6	RowErg		View workout
12/11/24	11:09	2,583m	2:09.6	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
12/09/24	50:01	11,269m	2:13.1	RowErg	1h20min - Pinheiros app.erg.zone/w/VretIaJoT92ZyHPivaedkQ	View workout
12/07/24	43:47	10,014m	2:11.1	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
12/07/24	0:27	57m	3:56.8	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
12/06/24	6000m	24:27.7	2:02.3	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
12/05/24	6000m	26:19.7	2:11.6	RowErg	Longo- 2 x 6000m / 2 min easy - Pinheiros app.erg.zone/w/QksU4MnPRCqmCYSzwJdW…	View workout
12/05/24	29m	0:26.8	7:42.0	RowErg		View workout
12/05/24	318m	1:30.5	2:22.2	RowErg		View workout
12/04/24	v6:15/r...8	12,026m	2:04.7	RowErg		View workout
12/04/24	0:25	66m	3:12.4	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/M6cOyUHGQMKKWi…	View workout
12/03/24	10000m	42:01.0	2:06.0	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
12/01/24	1:00:01	14,036m	2:08.2	RowErg		View workout
11/30/24	6164m	27:03.3	2:11.6	RowErg		View workout
11/29/24	1:00:00	14,269m	2:06.1	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
11/28/24	30:00	7,617m	1:58.1	RowErg		View workout
11/28/24	9007m	37:43.0	2:05.6	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
11/24/24	30:00	7,112m	2:06.5	RowErg		View workout
11/22/24	30:00	7,090m	2:06.9	RowErg		View workout
11/19/24	45:01	10,737m	2:05.7	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
11/18/24	30:00	7,520m	1:59.6	RowErg		View workout
11/17/24	27:06	6,164m	2:11.9	RowErg		View workout
11/17/24	30:00	7,112m	2:06.5	RowErg		View workout
11/17/24	15:55	3,657m	2:10.5	RowErg		View workout

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