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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
03/28/24 2000m 9:23.2 2:20.8 View workout
03/28/24 45:18 10,579m 2:08.4 View workout
03/27/24 30:00 7,867m 1:54.4 View workout
03/27/24 30:00 7,867m 1:54.4 View workout
03/27/24 30:00 7,101m 2:06.7

30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw

 View workout
03/26/24 30:00 7,101m 2:06.7 View workout
03/26/24 5000m 23:52.8 2:23.2

5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw

 View workout
03/26/24 5000m 20:48.2 2:04.8

5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw

 View workout
03/26/24 5000m 23:52.8 2:23.2 View workout
03/26/24 5000m 20:48.2 2:04.8 View workout
03/25/24 44:42 10,008m 2:13.9 View workout
03/24/24 10:00 2,222m 2:15.0 View workout
03/24/24 30:00 7,778m 1:55.7 View workout
03/24/24 10:00 2,222m 2:15.0 View workout
03/24/24 30:00 7,778m 1:55.7 View workout
03/23/24 30:00 7,200m 2:05.0 View workout
03/23/24 2813m 11:55.3 2:07.1

5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw

 View workout
03/23/24 11:55 2,813m 2:07.1 View workout
03/22/24 43:22 10,092m 2:08.9

60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw

 View workout
03/22/24 43:22 10,092m 2:08.9 View workout
03/21/24 25:33 5,998m 2:07.7 View workout
03/21/24 5:09 958m 2:41.3 View workout
03/21/24 2000m 8:30.4 2:07.6

2km - Pinheiros
app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g

 View workout
03/21/24 2000m 8:30.4 2:07.6 View workout
03/21/24 5:00 970m 2:34.6 View workout