Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/21 |
14,019m |
1:01:11.8 |
2:10.9 |
Slides |
Hwt |
View workout
|
03/28/21 |
5,000m |
22:04.2 |
2:12.4 |
Slides |
Hwt |
View workout
|
03/28/21 |
5,000m |
19:50.6 |
1:59.0 |
Slides |
Hwt |
View workout
|
03/27/21 |
13,596m |
1:00:03.8 |
2:12.5 |
Slides |
Hwt |
View workout
|
03/26/21 |
12,006m |
49:47.9 |
2:04.4 |
Slides |
Hwt |
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|
03/25/21 |
10,015m |
42:24.3 |
2:07.0 |
Slides |
Hwt |
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|
03/24/21 |
8,021m |
34:00.7 |
2:07.2 |
Slides |
Hwt |
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|
03/16/21 |
10,016m |
42:11.9 |
2:06.3 |
Slides |
Hwt |
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|
03/15/21 |
6,714m |
30:00.0 |
2:14.0 |
Slides |
Hwt |
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|
03/15/21 |
7,165m |
30:00.0 |
2:05.6 |
Slides |
Hwt |
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|
03/13/21 |
10,105m |
45:01.4 |
2:13.6 |
Slides |
Hwt |
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|
03/12/21 |
10,211m |
45:01.7 |
2:12.2 |
Slides |
Hwt |
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|
03/11/21 |
7,022m |
30:00.9 |
2:08.2 |
Slides |
Hwt |
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|
03/10/21 |
9,998m |
42:37.1 |
2:07.8 |
Slides |
Hwt |
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|
03/09/21 |
14,332m |
1:00:01.1 |
2:05.6 |
Slides |
Hwt |
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|
03/08/21 |
10,016m |
41:32.9 |
2:04.4 |
Slides |
Hwt |
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|
03/04/21 |
15,007m |
1:07:28.9 |
2:14.9 |
Slides |
Hwt |
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|
03/03/21 |
10,020m |
39:58.7 |
1:59.6 |
Slides |
Hwt |
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|
03/02/21 |
10,000m |
43:53.1 |
2:11.6 |
Slides |
Hwt |
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|
02/28/21 |
5,000m |
19:11.2 |
1:55.1 |
Slides |
Hwt |
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|