Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/21 |
14,086m |
1:00:00.0 |
2:07.7 |
Slides |
Hwt |
View workout
|
01/30/21 |
7,178m |
30:00.0 |
2:05.3 |
Slides |
Hwt |
View workout
|
01/30/21 |
7,514m |
30:00.0 |
1:59.7 |
Slides |
Hwt |
View workout
|
01/29/21 |
10,010m |
43:19.5 |
2:09.8 |
Slides |
Hwt |
View workout
|
01/27/21 |
14,000m |
1:00:22.8 |
2:09.3 |
Slides |
Hwt |
View workout
|
01/26/21 |
10,011m |
39:55.5 |
1:59.6 |
Slides |
Hwt |
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|
01/25/21 |
13,172m |
1:00:01.5 |
2:16.7 |
Slides |
Hwt |
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|
01/23/21 |
15,015m |
1:02:58.7 |
2:05.8 |
Slides |
Hwt |
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|
01/22/21 |
15,019m |
1:03:16.2 |
2:06.3 |
Slides |
Hwt |
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|
01/20/21 |
5,012m |
21:01.1 |
2:05.8 |
Slides |
Hwt |
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|
01/20/21 |
6,013m |
23:22.1 |
1:56.5 |
Slides |
Hwt |
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|
01/19/21 |
15,005m |
1:00:56.0 |
2:01.8 |
Slides |
Hwt |
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|
01/17/21 |
12,008m |
50:00.0 |
2:04.9 |
Slides |
Hwt |
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|
01/15/21 |
10,022m |
41:16.6 |
2:03.5 |
Slides |
Hwt |
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|
01/13/21 |
10,019m |
42:19.2 |
2:06.7 |
Slides |
Hwt |
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|
01/13/21 |
34m |
0:10.5 |
2:34.4 |
Slides |
Hwt |
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|
01/12/21 |
5,000m |
21:03.7 |
2:06.3 |
Slides |
Hwt |
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|
01/12/21 |
5,000m |
19:52.5 |
1:59.2 |
Slides |
Hwt |
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|
01/12/21 |
5,000m |
20:32.1 |
2:03.2 |
Slides |
Hwt |
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|
01/11/21 |
15,006m |
1:03:41.1 |
2:07.3 |
Slides |
Hwt |
View workout
|