Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/20 |
15,018m |
1:00:52.0 |
2:01.5 |
Slides |
Hwt |
View workout
|
12/12/20 |
16,019m |
1:08:30.7 |
2:08.3 |
Dynamic |
Hwt |
View workout
|
12/11/20 |
15,021m |
1:00:54.7 |
2:01.6 |
Dynamic |
Hwt |
View workout
|
12/09/20 |
13,831m |
1:00:04.0 |
2:10.2 |
Dynamic |
Hwt |
View workout
|
12/08/20 |
14,621m |
1:00:05.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/08/20 |
58m |
0:17.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
14,867m |
1:00:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/03/20 |
5,000m |
22:19.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/01/20 |
6,692m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,000m |
21:03.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,000m |
21:10.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/29/20 |
10,000m |
42:57.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/27/20 |
10,000m |
43:57.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,000m |
19:43.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,000m |
20:04.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/25/20 |
1,000m |
1:32.3 |
0:46.1 |
RowErg |
Hwt |
View workout
|
11/25/20 |
1,000m |
1:13.5 |
0:36.7 |
RowErg |
Hwt |
View workout
|
11/25/20 |
3,000m |
13:15.9 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/25/20 |
3,000m |
13:41.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/24/20 |
5,000m |
20:54.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|