Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/21 |
14,427m |
1:00:00.5 |
2:04.7 |
Slides |
Hwt |
View workout
|
01/08/21 |
7,572m |
30:00.0 |
1:58.8 |
Slides |
Hwt |
View workout
|
01/08/21 |
7,590m |
30:00.0 |
1:58.5 |
Slides |
Hwt |
View workout
|
01/06/21 |
15,023m |
1:02:06.3 |
2:04.0 |
Slides |
Hwt |
View workout
|
01/05/21 |
15,008m |
1:02:27.4 |
2:04.8 |
Slides |
Hwt |
View workout
|
01/04/21 |
14,050m |
1:00:00.9 |
2:08.1 |
Slides |
Hwt |
View workout
|
01/02/21 |
14,117m |
1:00:01.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/01/21 |
16,707m |
1:15:01.6 |
2:14.7 |
Slides |
Hwt |
View workout
|
12/30/20 |
7,667m |
30:00.3 |
1:57.4 |
Slides |
Hwt |
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|
12/29/20 |
17,286m |
1:15:01.0 |
2:10.1 |
Slides |
Hwt |
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|
12/28/20 |
14,034m |
1:00:00.8 |
2:08.2 |
Slides |
Hwt |
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|
12/26/20 |
21,097m |
1:25:41.6 |
2:01.8 |
Slides |
Hwt |
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|
12/25/20 |
13,469m |
1:00:01.5 |
2:13.6 |
Slides |
Hwt |
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|
12/24/20 |
14,627m |
1:00:01.9 |
2:03.1 |
Slides |
Hwt |
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|
12/22/20 |
18,022m |
1:16:20.1 |
2:07.0 |
Slides |
Hwt |
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|
12/21/20 |
15,008m |
1:02:50.3 |
2:05.6 |
Slides |
Hwt |
View workout
|
12/20/20 |
20,719m |
1:30:02.5 |
2:10.3 |
Slides |
Hwt |
View workout
|
12/18/20 |
10,013m |
42:50.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/17/20 |
15,021m |
59:44.7 |
1:59.3 |
Slides |
Hwt |
View workout
|
12/15/20 |
17,247m |
1:15:05.9 |
2:10.6 |
Slides |
Hwt |
View workout
|