Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/21 |
14,022m |
1:00:43.7 |
2:09.9 |
Slides |
Hwt |
View workout
|
05/05/21 |
33,300m |
1:00:00.0 |
1:48.1 |
BikeErg |
|
View workout
|
05/04/21 |
7,545m |
30:00.0 |
1:59.2 |
Slides |
Hwt |
View workout
|
05/04/21 |
7,511m |
30:00.0 |
1:59.8 |
Slides |
Hwt |
View workout
|
05/03/21 |
15,022m |
1:02:27.5 |
2:04.7 |
Slides |
Hwt |
View workout
|
05/02/21 |
47,017m |
1:30:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
05/01/21 |
15,025m |
1:02:31.4 |
2:04.8 |
Slides |
Hwt |
View workout
|
04/30/21 |
18,020m |
1:15:41.9 |
2:06.0 |
Slides |
Hwt |
View workout
|
04/29/21 |
30,000m |
1:00:50.0 |
2:01.6 |
BikeErg |
|
View workout
|
04/27/21 |
21,097m |
1:32:22.5 |
2:11.3 |
Slides |
Hwt |
View workout
|
04/26/21 |
5,000m |
19:32.6 |
1:57.2 |
Slides |
Hwt |
View workout
|
04/26/21 |
5,000m |
19:43.3 |
1:58.3 |
Slides |
Hwt |
View workout
|
04/26/21 |
5,000m |
19:50.9 |
1:59.0 |
Slides |
Hwt |
View workout
|
04/23/21 |
14,150m |
1:00:01.8 |
2:07.2 |
Slides |
Hwt |
View workout
|
04/22/21 |
8,010m |
31:11.1 |
1:56.7 |
Slides |
Hwt |
View workout
|
04/20/21 |
14,367m |
1:00:00.0 |
2:05.2 |
Slides |
Hwt |
View workout
|
04/18/21 |
5,000m |
19:27.0 |
1:56.7 |
Slides |
Hwt |
View workout
|
04/18/21 |
5,000m |
19:52.4 |
1:59.2 |
Slides |
Hwt |
View workout
|
04/17/21 |
12,777m |
1:00:01.9 |
2:20.9 |
Slides |
Hwt |
View workout
|
04/16/21 |
14,542m |
1:00:00.0 |
2:03.7 |
Slides |
Hwt |
View workout
|