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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
05/25/21 30,000m 1:00:51.0 2:01.7

150 Watt
HR av 115

 View workout
05/24/21 16,527m 1:15:00.6 2:16.1 View workout
05/23/21 15,008m 1:00:00.0 1:59.9 View workout
05/22/21 31,013m 1:00:00.0 1:56.0

125 Watt
HR av 107

 View workout
05/21/21 21,141m 1:29:59.6 2:07.7 View workout
05/20/21 10,010m 41:01.4 2:02.9 View workout
05/19/21 33,600m 1:00:00.0 1:47.1

15 min - 125 10 min - 150 10 min 175 10 min 150 15 min 125
HR av 120

 View workout
05/18/21 7,624m 30:00.0 1:58.0 View workout
05/18/21 7,556m 30:00.0 1:59.1 View workout
05/17/21 15,013m 1:02:59.3 2:05.8 View workout
05/16/21 17,691m 1:15:00.0 2:07.1 View workout
05/15/21 28,200m 1:00:00.0 2:07.6

100 Watt HR av 98

 View workout
05/14/21 21,097m 1:24:03.7 1:59.5 View workout
05/12/21 13,011m 1:01:01.0 2:20.6 View workout
05/11/21 5,000m 19:30.1 1:57.0 View workout
05/11/21 5,000m 19:48.7 1:58.8 View workout
05/10/21 15,017m 1:03:42.6 2:07.2 View workout
05/09/21 27,500m 1:00:00.0 2:10.9

150 Watt HR av 120

 View workout
05/08/21 14,411m 1:00:00.0 2:04.9 View workout
05/07/21 15,009m 1:01:53.0 2:03.6 View workout