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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
02/05/17 15,171m 1:00:00.0 1:58.6 View workout
02/04/17 4,025m 13:20.0 1:39.3 View workout
02/02/17 10,501m 40:00.0 1:54.2 View workout
01/29/17 15,099m 1:00:00.0 1:59.2 View workout
01/28/17 2,820m 9:00.0 1:35.7 View workout
01/28/17 2,766m 9:00.0 1:37.6 View workout
01/26/17 10,430m 40:00.0 1:55.0 View workout
01/22/17 15,060m 1:00:00.0 1:59.5 View workout
01/20/17 10,399m 40:00.0 1:55.3 View workout
01/20/17 2,663m 10:30.2 1:58.3 View workout
01/15/17 15,045m 1:00:00.0 1:59.6 View workout
01/14/17 500m 1:34.4 1:34.4 View workout
01/14/17 2,000m 6:34.5 1:38.6 View workout
01/14/17 2,000m 6:36.8 1:39.2 View workout
01/14/17 2,000m 6:38.8 1:39.7 View workout
01/12/17 10,351m 40:00.0 1:55.9 View workout
01/10/17 15,071m 1:00:00.0 1:59.4 View workout
01/08/17 15,021m 1:00:00.0 1:59.8 View workout
01/04/17 4,000m 13:01.2 1:37.6 View workout
01/03/17 15,020m 1:00:00.0 1:59.8 View workout