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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
12/31/16 15,209m 1:00:00.0 1:58.3 View workout
12/27/16 2,786m 9:00.0 1:36.9 View workout
12/27/16 2,723m 9:00.0 1:39.1 View workout
12/25/16 15,072m 1:00:00.0 1:59.4 View workout
12/21/16 15,080m 1:00:00.0 1:59.3 View workout
12/19/16 4,000m 12:48.5 1:36.0 View workout
12/17/16 15,057m 1:00:00.0 1:59.5 View workout
12/14/16 15,056m 1:00:00.0 1:59.5 View workout
12/12/16 15,045m 1:00:00.0 1:59.6 View workout
12/06/16 15,106m 1:00:00.0 1:59.1 View workout
12/04/16 15,053m 1:00:00.0 1:59.5 View workout
12/03/16 15,071m 1:00:00.0 1:59.4 View workout
11/30/16 15,041m 1:00:00.0 1:59.6 View workout
11/27/16 15,158m 1:00:00.0 1:58.7 View workout
11/26/16 15,058m 1:00:00.0 1:59.5 View workout
11/24/16 15,057m 1:00:00.0 1:59.5 View workout
11/21/16 15,092m 1:00:00.0 1:59.2 View workout
11/19/16 15,025m 1:00:00.0 1:59.8 View workout
11/16/16 15,050m 1:00:00.0 1:59.6 View workout
11/13/16 15,090m 1:00:00.0 1:59.2 View workout