Concept2 Logbook | Log for Jeannie Roper

Jeannie Roper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/22	500m	2:44.7	2:44.7	RowErg	Hwt		View workout
12/14/22	4,000m	21:23.6	2:40.4	RowErg	Hwt		View workout
12/13/22	4,000m	19:31.5	2:26.4	RowErg	Hwt		View workout
12/12/22	1,000m	5:20.5	2:40.2	RowErg	Hwt	1000m	View workout
12/12/22	4,000m	20:26.4	2:33.3	RowErg	Hwt		View workout
12/11/22	1,000m	5:17.6	2:38.8	RowErg	Hwt	1000m	View workout
12/11/22	3,000m	15:42.8	2:37.1	RowErg	Hwt	3000m	View workout
12/10/22	4,000m	20:26.2	2:33.2	RowErg	Hwt		View workout
12/08/22	3,000m	16:05.3	2:40.8	RowErg	Hwt	3000m	View workout
12/08/22	1,000m	6:15.7	3:07.8	RowErg	Hwt	1000m	View workout
12/08/22	3,000m	16:30.6	2:45.1	RowErg	Hwt	3000m	View workout
12/04/22	1,000m	5:25.0	2:42.5	RowErg	Hwt	1000m	View workout
12/04/22	3,000m	15:51.8	2:38.6	RowErg	Hwt	3000m	View workout
12/03/22	1,000m	5:19.1	2:39.5	RowErg	Hwt		View workout
12/03/22	4,925m	25:00.0	2:32.2	RowErg	Hwt		View workout
12/03/22	1,000m	5:26.8	2:43.4	RowErg	Hwt		View workout
12/02/22	3,000m	15:15.0	2:32.5	RowErg	Hwt	3000m	View workout
12/01/22	1,000m	5:19.5	2:39.7	RowErg	Hwt		View workout
12/01/22	3,000m	15:19.6	2:33.2	RowErg	Hwt	3000m	View workout
11/29/22	3,000m	15:21.9	2:33.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts