Chris Power

Log

Date Distance Time Pace Comments Action
11/10/19 6,539m 24:00.0 1:50.1

3x8:00/3:00r 22,24,26sr

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11/09/19 2,828m 9:00.0 1:35.4

6x1:30/r1:30

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11/05/19 8,168m 30:00.0 1:50.1 View workout
10/27/19 2,000m 6:31.2 1:37.8 View workout
10/27/19 500m 1:24.0 1:24.0 View workout
10/25/19 2,000m 7:39.6 1:54.9 View workout
10/25/19 933m 3:00.0 1:36.4 View workout
10/22/19 6,611m 25:00.0 1:53.4 View workout
10/20/19 2,515m 8:00.0 1:35.4 View workout
10/15/19 3,750m 12:13.5 1:37.8

5x750/2:30r

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10/13/19 8,172m 30:00.0 1:50.1

30r20

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10/07/19 4,404m 15:00.0 1:42.1

3x5:00/3:00r

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10/05/19 8,497m 30:00.0 1:45.9 View workout
10/02/19 1,943m 6:00.0 1:32.6 View workout
10/02/19 2,002m 8:08.6 2:02.0 View workout
09/30/19 8,810m 32:00.0 1:48.9 View workout
09/29/19 1,336m 5:07.7 1:55.1 View workout
09/27/19 6,834m 24:00.0 1:45.3 View workout
09/24/19 2,811m 9:00.0 1:36.0

6x1:30/1:30r

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09/17/19 2,500m 8:02.5 1:36.5 View workout