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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
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George Carbaugh

Log

Date Distance Time Pace Comments Action
11/06/12 2,000m 6:55.6 1:43.9

PR!

 View workout
10/30/12 4,000m 15:20.4 1:55.0

Piece: 2x2000m, 1st at a 20spm, and the 2nd at 22spm, i got 1:56.5, and 1:53.6, I added both times together, not a test.

 View workout
10/30/12 3,532m 15:00.0 2:07.4

Piece: 1st 5mins, row at 16spm, 2nd 18spm, for the last 5, half at a 20spm, then the other at a 22spm.

 View workout
09/24/12 6,000m 22:43.9 1:53.6

Test last month, i wanted to record it for the tests coming up Nov19-21

 View workout
02/01/12 8,462m 35:00.0 2:04.0 View workout
12/19/11 12,625m 55:00.0 2:10.6 View workout
05/02/07 24,573m 34:00.0 0:41.5 View workout
04/30/07 9,521m 40:00.0 2:06.0 View workout
04/30/07 211m 1:12.9 2:52.7 View workout
04/29/07 5,011m 20:00.0 1:59.7 View workout
04/27/07 7,507m 30:00.0 1:59.8 View workout
04/26/07 4,623m 20:00.0 2:09.7 View workout
04/26/07 2,000m 7:10.5 1:47.6 View workout
04/26/07 206m 1:05.8 2:39.7 View workout
04/26/07 262m 1:26.7 2:45.4 View workout
04/20/07 23,781m 30:00.0 0:37.8 View workout
04/18/07 19,384m 12:28.5 0:19.3 View workout
04/18/07 20,884m 18:10.2 0:26.1 View workout
04/18/07 399m 3:00.6 3:46.3 View workout
04/17/07 21,276m 20:00.0 0:28.2 View workout