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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Thomson

Log

Date Distance Time Pace Comments Action
01/22/18 6,000m 23:35.0 1:57.9

3x2k

 View workout
01/17/18 2,042m 8:36.0 2:06.3 View workout
01/17/18 7,282m 30:00.0 2:03.5 View workout
01/15/18 6,304m 25:00.0 1:58.9

5x5

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01/10/18 5,193m 20:00.0 1:55.5 View workout
01/08/18 7,145m 30:00.0 2:05.9

2 x 15'

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01/08/18 2,500m 8:48.0 1:45.6

10 x 250

 View workout
01/03/18 3,000m 10:57.0 1:49.5

6x500

 View workout
12/23/17 8,000m 33:17.4 2:04.8 View workout
12/09/17 6,774m 30:00.0 2:12.8 View workout
12/06/17 12,059m 50:00.0 2:04.3

16 - 26 pyramid

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11/29/17 10,328m 45:00.0 2:10.7

18-20

 View workout
11/27/17 10,000m 43:00.0 2:09.0

18-20

 View workout
11/26/17 10,000m 43:03.3 2:09.1 View workout
05/08/17 6,000m 24:54.2 2:04.5 View workout
01/30/17 2,000m 8:11.4 2:02.8 View workout
01/28/17 3,760m 20:00.0 2:39.5 View workout
01/25/17 1,034m 6:00.0 2:54.0 View workout
01/25/17 6,022m 20:00.0 1:39.6

10 x 500m @2k - 2" rest.

View workout
01/25/17 4,022m 12:00.0 1:29.5 View workout