Ross Thomson

Log

Date Distance Time Pace Comments Action
12/09/17 6,774m 30:00.0 2:12.8 View workout
12/06/17 12,059m 50:00.0 2:04.3

16 - 26 pyramid

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11/29/17 10,328m 45:00.0 2:10.7

18-20

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11/27/17 10,000m 43:00.0 2:09.0

18-20

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11/26/17 10,000m 43:03.3 2:09.1 View workout
05/08/17 6,000m 24:54.2 2:04.5 View workout
01/30/17 2,000m 8:11.4 2:02.8 View workout
01/28/17 3,760m 20:00.0 2:39.5 View workout
01/25/17 1,034m 6:00.0 2:54.0 View workout
01/25/17 6,022m 20:00.0 1:39.6

10 x 500m @2k - 2" rest.

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01/25/17 4,022m 12:00.0 1:29.5 View workout
01/23/17 9,247m 40:00.0 2:09.7 View workout
01/11/17 10,000m 44:25.5 2:13.2 View workout
01/11/17 10,302m 45:00.0 2:11.0 View workout
01/09/17 4,219m 20:00.0 2:22.2 View workout
01/09/17 4,754m 20:00.0 2:06.2 View workout
01/09/17 20,000m 1:31:18.6 2:16.9 View workout
01/04/17 4m 0:06.0 12:30.0 View workout
01/04/17 7,200m 30:00.0 2:05.0 View workout
01/04/17 4,788m 20:00.0 2:05.3 View workout