Ross Thomson

Log

Date Workout Score Ave Comments Action
12/09/17 30:00.0 6,774m 2:12.8 View workout
12/06/17 50:00.0 12,059m 2:04.3

16 - 26 pyramid

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11/29/17 45:00.0 10,328m 2:10.7

18-20

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11/27/17 43:00.0 10,000m 2:09.0

18-20

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11/26/17 10000m 43:03.3 2:09.1 View workout
05/08/17 24:54.2 6,000m 2:04.5 View workout
01/30/17 8:11.4 2,000m 2:02.8 View workout
01/28/17 20:00.0 3,760m 2:39.5 View workout
01/25/17 6:00.0 1,034m 2:54.0 View workout
01/25/17 20:00.0 6,022m 1:39.6

10 x 500m @2k - 2" rest.

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01/25/17 12:00.0 4,022m 1:29.5 View workout
01/23/17 40:00.0 9,247m 2:09.7 View workout
01/11/17 44:25.5 10,000m 2:13.2 View workout
01/11/17 45:00.0 10,302m 2:11.0 View workout
01/09/17 20:00 4,219m 2:22.2 View workout
01/09/17 20:00 4,754m 2:06.2 View workout
01/09/17 40x500m/1:00r 1:31:18.6 2:16.9 View workout
01/04/17 0:06 4m 12:30.0 View workout
01/04/17 30:00 7,200m 2:05.0 View workout
01/04/17 20:00.0 4,788m 2:05.3 View workout
01/04/17 20:00.0 4,657m 2:08.8 View workout
01/04/17 9:32.0 2,059m 2:18.9 View workout
01/03/17 21:17.0 5,000m 2:07.7 View workout
01/03/17 15:01.0 3,302m 2:16.4 View workout
01/02/17 2x2500m/2:00r 22:02.7 2:12.2 View workout