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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Ross Thomson

Log

Date Workout Score Ave Comments Action
01/11/17 44:25.5 10,000m 2:13.2 View workout
01/11/17 45:00.0 10,302m 2:11.0 View workout
01/09/17 20:00 4,219m 2:22.2 View workout
01/09/17 20:00 4,754m 2:06.2 View workout
01/09/17 40x500m/1:00r 1:31:18.6 2:16.9 View workout
01/04/17 0:06 4m 12:30.0 View workout
01/04/17 30:00 7,200m 2:05.0 View workout
01/04/17 20:00.0 4,788m 2:05.3 View workout
01/04/17 20:00.0 4,657m 2:08.8 View workout
01/04/17 9:32.0 2,059m 2:18.9 View workout
01/03/17 21:17.0 5,000m 2:07.7 View workout
01/03/17 15:01.0 3,302m 2:16.4 View workout
01/02/17 2x2500m/2:00r 22:02.7 2:12.2 View workout
01/02/17 v1000m/2:06r...5 5,000m 1:56.8 View workout
01/02/17 9:20 2,007m 2:19.6 View workout
01/01/17 10000m 44:23.3 2:13.1 View workout
12/31/16 1:00:00.0 13,176m 2:16.6

4x15 16 - 20

 View workout
12/28/16 2000m 7:22.1 1:50.5 View workout
12/28/16 20:06 4,551m 2:12.5 View workout
12/26/16 10000m 45:30.8 2:16.5 View workout
12/12/16 30:00.0 7,379m 2:01.9

3*10@20 +12

 View workout
12/10/16 25:00.0 6,419m 1:56.8

+5 on 2k

 View workout
12/07/16 11x40:00/8:00r 9,540m 2:05.7 View workout
12/07/16 5:30 1,157m 2:22.9 View workout
12/05/16 45:00.0 10,800m 2:05.0 View workout